What are some tips on diet when practicing yoga?

What are some tips on diet when practicing yoga? Practicing yoga not only relies on the combination of movement and breathing. When practicing yoga, the combination of diet is also extremely critical. The most basic point of yoga is that it requires participants to relax and focus. For practitioners, the diet should be considered. There must also be some compliance with the requirements. So what are some tips on diet when practicing yoga? What are some tips on diet when practicing yoga 1

Yoga food

1. Seaweed rolls

2. Fruit rice porridge

How Looks like this, doesn’t it look very appetizing? These are yogic vegetarian diets, which are particularly good for the body.

A few common sense tips for yoga diet

1. Avoid gorging

Yoga can understand the harm of gorging, and must chew slowly. And there is one principle to keep in mind: chew a mouthful of food at least 10 times. Developing a good habit of chewing slowly brings many benefits. It allows the intestines and stomach to fully absorb energy and business in food; the secreted saliva can be well mixed with food, helping the intestines and stomach to digest nutrients. In this way, a person can effectively control excessive food intake, avoid indigestion and obesity caused by long-term excessive food, maintain the health of the body, and make full use of the energy that food brings to us.

2. Not eating two hours before going to bed

Many people have the bad habit of lying down to rest after eating. This problem is especially obvious after eating at night. Doing so is harmful to the body. Very harmful. Eating a few hours before going to bed allows food to be fully digested in the body and reduces the burden on the stomach, which is helpful for good sleep and rest. Most patients with gastrointestinal diseases have the habit of eating at night. As a result, the abdominal muscles are overly tense. The gastrointestinal tract in the body is still moving violently when the person is asleep. This not only prevents them from getting a good rest, but also causes damage to the gastrointestinal tract. The digestive function is in a long-term state. A state of confusion. If this bad habit is eliminated, the patient's pain will be eliminated.

3. A small amount of seasonings

That is to say, do not add excessive salt, chili, pepper or other plant spices and processed spoiled spices when cooking food. This is not to say that spices are harmful, what we are against is just too much spices and seasonings. These things make the taste of food too strong. They satisfy our appetite in a short period of time, but in the long run they cause great damage to my sensory organs, making us gradually unable to enjoy the subtle changes in nature. At the same time, being accustomed to strong stimulation puts our digestive system under excessive pressure and secretes more substances to neutralize these uncomfortable strong stimulations.

4. Drink more water

Yogis drink more than 10-15 cups of water every day. But do not drink water or drinks while eating. Even if you are thirsty, you should drink water half an hour after eating. According to the observation of yogis, certain skin diseases can be cured by not drinking water while eating. Drinking a lot of water can cleanse the body of toxins produced throughout the day, maintain the body's water balance and inhibit premature aging. The body's water balance makes us more energetic and happy. However, many people do not drink enough water every day, and some people are accustomed to drinking juice, milk and other beverages, which results in a variety of diseases and body disorders. When they started drinking enough water every day, most of the diseases were under control. Sufficient water prevents the body from relying too much on the fats in food, so body fat is significantly reduced. What are some dietary tips when practicing yoga 2

Yoga recipes

Rice: In addition to starch, most of the other nutrients are hidden in the germ and upper membrane of the rice grains. It has the effects of strengthening the spleen and stomach, replenishing essence and strengthening the will, improving ears and eyesight, harmonizing the five internal organs, unblocking the four meridians, relieving restlessness, quenching thirst, and stopping diarrhea. For symptoms such as spleen deficiency and depression, thirst and inability to eat, diarrhea, dysentery, and muscle weight loss, it can calm stomach qi, relieve irritability, and stop diarrhea and dysentery.

Glutinous rice: It is a kind of sticky rice. Guya Ganping is non-toxic and is mainly used for appetizing and digestion. It can help digestion without hurting stomach qi. Guya is rich in vitamin B, so it can also be used to treat beriberi.

Wheat: It nourishes the heart and liver, removes heat and relieves cough, nourishes liver qi and facilitates urination. It is mainly used to treat dry mouth and throat, poor urination, mental confusion, irritability, etc. External use can reduce inflammation, relieve pain, and dehumidify.

Barley: Because barley malt has the effect of returning milk, women should avoid using barley malt during lactation. It has the effects of regulating the middle and replenishing qi, transforming food, widening the middle and lowering qi, quenching thirst and relieving restlessness. Suitable for those with abdominal fullness, discomfort due to stasis or chest tightness, vomiting and diarrhea, body heat, irritability and thirst, postpartum constipation, stagnation and fullness. It can help digestion, soothe the liver and qi, restore breast milk and help adjust Gastrointestinal function, etc.

Buckwheat: Not suitable for long-term consumption, and should not be used by those with spleen and stomach deficiency. It is suitable for diarrhea or abdominal distension and pain caused by gastrointestinal stagnation. It is also effective for white turbidity, gonorrhea, vaginal discharge, etc. The stems and leaves are suitable for high blood pressure, fragile capillary bleeding, prevention of stroke, and retinal disease. Bleeding, fat bleeding. The seeds are a stomach and digestive medicine and can stop sweating.

Corn: It has the effects of nourishing the stomach, dehumidifying, diuretic, choleretic, hemostatic, and lowering blood pressure. Used for difficulty urinating, bladder stones, jaundice, hepatitis, hypertension, etc.

Sorghum: It has the effects of warming the body, strengthening the intestines and stomach, strengthening the spleen, expelling dampness and stopping dysentery, and has the effect of calming the mind and calming the mind. The roots are beneficial to urination and cure dystocia; cooked with sorghum rice or milled powder, it can strengthen the stomach, replenish muscles and nourish the body. It can be cooked as porridge to nourish and be eaten by those with spleen deficiency and water dampness.

Corn: People with qi stagnation should not eat this product. It is mainly used to treat patients with excessive yang and yin deficiency, as well as those who cannot sleep at night due to disharmony in the stomach.

Sweet potatoes: Rich in nutrients, regular eaters can increase the body’s resistance, enhance the tension of blood vessel walls, and help the growth of bones and teeth. They can not only be used as staple food, but can also be used as vegetables, wine, and candies. wait. People who eat sweet potatoes regularly can supply the body with a large amount of collagen and mucus polysaccharides, which can maintain the elasticity of arteries and blood vessels, maintain the lubrication of joints, prevent atrophy of connective tissue in the liver and stomach, and prevent collagen diseases.

Jicama: Also known as sweet potato, it can be eaten raw or cooked and can also be used to make starch. However, the seeds and leaves are highly toxic and should not be eaten. It is used for symptoms such as heat, thirst, cold, high blood pressure, and dry stool.

Red bean: Also known as red bean. It has a good descending nature and facilitates water passages, so it should not be used by those with excessive urination. If used to treat edema, it can be used as a diuretic to treat cardiac and renal edema, liver cirrhosis, ascites, and beriberi edema. It is also used for lactation obstruction, dysentery, intestinal hemorrhoidal hemorrhage, etc.