1. How to cook porridge with oatmeal and millet

Oats themselves have a very good effect in lowering blood pressure, and oats can also lower cholesterol in our bodies. Oats can prevent Heart disease and cancer of the large intestine. Millet porridge is known as ginseng soup, which shows its rich nutrition.

Millet porridge is a healthy food. It can be cooked alone, or you can add dates, red beans, sweet potatoes, lotus seeds, lilies, etc. to make nutritious porridge with different flavors. Millet is ground into powder and can be made into delicious cakes. However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal. Lysine is too low and leucine is too high. Therefore, whether it is pregnant women or the elderly and weak, , cannot completely take millet as the staple food, and should pay attention to the combination to avoid lack of other nutrients.

Oats are called oatmeal in China, commonly known as oil wheat, jade wheat, brome, and wild wheat. It is a low-sugar, high-nutrition, and high-energy food. Oats are cold-resistant, drought-resistant, highly adaptable to soil, and can self-sow and reproduce. Oatmeal is rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, has low calories, low glycemic index, lowers fat and blood sugar. It is also one of the high-end supplements and is an indispensable dry food in poor areas.

Ingredients

100 grams of millet, 25 grams of oats, 10 wolfberries.

Method:

Put the millet into a casserole, wash it and soak it for about 25 minutes. Add the oats and add an appropriate amount of water and bring it to a boil. Stir it. Reduce the heat and simmer for 25 minutes. Turn off the heat and add the wolfberry. (Rinse the wolfberry with cold water) and let it sit for 5 minutes.

Tips

Millet and oats are not suitable for long-term high-temperature cooking. The cooking time of these two materials is almost the same, so it is good to cook them together, but if The cooking time for cooked oats is different, because cooked oats only need to be cooked for 3 to 5 minutes, so you need to cook the millet first and then add the oats.

2. How to make the most delicious oatmeal and millet porridge

Many people like to drink porridge. We all know that drinking porridge can not only strengthen the spleen and stimulate the appetite, but also It can supplement the body with proper nutrition. Oatmeal and millet porridge is a relatively common delicacy. When talking about it, it needs to be paired with some red beans, which can increase the texture and taste. Moreover, red beans themselves nourish blood and qi, and can also clear away heat in summer.

Materials

30g red beans, 40g millet, 50g instant oatmeal, 10 red dates, 1200ml water

Method

1. Prepare materials. Red beans can be soaked in advance or not;

2. Red dates need to be soaked in advance and removed from the core;

3. Wash millet and red beans and pour them out. Put it into the soymilk machine;

4. Remove the cores of the red dates and pour them into the soymilk machine;

5. Put in the ready-to-eat oatmeal, three tablespoons, about 50 grams;< /p>

6. Add water to the highest level of 1300ml;

7. Select the nutritional rice cereal function and beep when the time comes;

8. Pour it out and eat it while hot, with red dates. Added, it has a sweet taste.

Tips

It is rich in dietary fiber and can be used for dinner. You can decide whether to soak the red beans according to your own time.

3. Effects and functions of oatmeal and millet porridge

1. Prevent cardiovascular disease

Oats can effectively reduce cholesterol in the human body. Regular consumption is good for It plays a certain preventive role in cardiovascular and cerebrovascular diseases.

2. Lower blood sugar

Regular consumption of oats also has very good effects on lowering blood sugar and losing weight for diabetic patients.

3. Loose intestines and relieve constipation

Oatmeal porridge can help relieve constipation. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation.

4. Calcium supplementation

It can also improve blood circulation and relieve the stress caused by life and work; the calcium, phosphorus, iron, zinc and other minerals contained in it can prevent bone damage. It has the functions of loosening, promoting wound healing and preventing anemia. It is a good calcium supplement.

5. Prolong life

Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also great for strengthening the physical strength of the elderly and prolonging life. Useful.

6. Whitening and freckle removal

The inhibitory ability of oatmeal is close to that of arbutin, a whitening agent commonly used in cosmetics. This shows that the whitening effect of oat extract is equivalent to that of arbutin. But oat extract costs much less than arbutin. In addition, oatmeal contains a large amount of antioxidant ingredients. These substances can effectively inhibit the redox reaction during the formation of melanin, reduce the formation of melanin, dilute spots, and maintain fair and beautiful skin.

Millet has high nutritional value, containing protein, fat and vitamins. In addition to being eaten, millet can also be used to make wine and maltose. Millet has higher protein content than rice. The fat and carbohydrate content are not lower than those of rice and wheat. It also contains carotene that is not found in ordinary grains, and its vitamin B1 content ranks first among all grains.