Injured nutritious food method:

1. Wash the crucian carp and dry the water, make a cross cut on the back of the fish, spread 1 tablespoon of salt evenly on the fish, and marinate for 15 minute.

2. Wash and cut angelica into slices, cut ginger into shreds, wash and drain wolfberry and astragalus.

3. Bring angelica, astragalus, wolfberry, 1 tablespoon cooking wine and 4 bowls of water to a boil over high heat, then reduce to low heat and simmer for 25 minutes.

4. Stuff a little shredded ginger into the belly of the fish, put the crucian carp into the clay pot, pour in the cooked angelica soup, stir well, bring to a boil over high heat, then reduce to low heat and simmer for 35 minutes.

5. Add 1/4 tablespoon of salt to taste and serve.