Here are some foods that can help relieve stress in life: 1. Nut foods: such as almonds, walnuts, cashews, etc., are rich in magnesium, vitamin B and a variety of other nutrients, which can help relieve tension and anxiety.

2. Fish: Rich in omega-3 fatty acids, which help lower heart rate and blood pressure, while also reducing depression and anxiety.

3. Dark chocolate: Contains cocoa, which helps increase blood and oxygen supply to the brain, helping to reduce anxiety and stress.

4. Green tea: Contains theanine and catechins, which help relieve tension and anxiety.

5. Fruits: such as bananas, strawberries, oranges, etc., are rich in vitamin C and other antioxidants, which help reduce stress and anxiety.

6. Chicken: Rich in tryptophan, it helps increase serotonin levels in the brain, thereby reducing tension and stress.

7. Oats: Contains nutrients such as magnesium, B vitamins, and dietary fiber that help reduce stress and anxiety.

It should be noted that not all foods are suitable for everyone to relieve life stress, so when choosing foods, you need to make choices based on your own situation and eating habits.

As for food, of course there are many food, which needs to be chosen according to personal taste and preference, such as Italian pizza, French cheese, Japanese sushi, Mexican nachos, Vietnamese spring rolls, Indian curry, etc. Each country has its own unique food

culture.