Ingredients: 200g squid; ; Garlic moss? 160g； Onion, ginger and garlic? Proper amount

Specific practices:

Steps? 1: drain the squid for later use.

Steps? 2: Add a proper amount of oil to the pot, and remove squid and garlic moss from the oil for later use.

Steps? 3: Put oil in the pan, add dried Chili, onion, ginger and garlic, stir fry until fragrant, then add squid and garlic moss.

Steps? 4: Finally, add the right amount of salt to taste and serve.

Nutritional value:? The taste of this dried squid is elastic, and the unique taste with Chili is simply memorable! Not to mention the nutritional value of squid, it is rich in protein, calcium, taurine, phosphorus, vitamin B 1 and other nutrients needed by human body, and the content is extremely high. In addition, the fat content is extremely low, which is definitely a delicious food suitable for dieters!