1 Wolfberry and black sesame porridge

30 grams of black sesame, 100 grams of japonica rice, and 10 grams of wolfberry. The above three flavors can be used to cook porridge. It has the effects of nourishing liver and kidney, replenishing qi and blood. Suitable for patients with premature hair graying and hair loss.

2 Stewed mutton with wolfberry and black beans

20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, appropriate amount of ginger and salt. First boil water to remove the mutton smell, then put the wolfberry, black beans and mutton *** into the pot, add an appropriate amount of water and simmer for 2 hours. 3 Black beans for hair growth

Add 500 grams of black beans to 1000 ml of water and simmer over low heat until the beans are saturated with water. Then take out the black beans, sprinkle a little salt, and store them in a porcelain bottle. Take 6 grams each time, 2 times a day, after meals with warm water. It is effective for seborrheic alopecia, postpartum alopecia, and disease-related alopecia. 4 Shouwu Pig Brain Soup

What is the best food for women with kidney deficiency and hair loss? Shouwu Pig Brain Soup is the best choice! 300 grams of Polygonum multiflorum, 30 grams of walnut kernels, and 1 pig brain. Fry Polygonum multiflorum in water, discard the residue and remove the juice, stew walnut kernels and pig brains in the juice, season with seasoning and take once a day until new hair grows. What is particularly important is that this is not just a dietary medicine for treating hair loss in women!