"Hello everyone, this is No. 1 Food Mansion. We focus on sharing simple home-cooked dishes and delicious food supplements for children. We aim to use food to broaden the taste of happiness in life." Broccoli should be the most common green food in our daily lives

vegetable.

And because it is very rich in nutrients, whether it is used to cook hot pot, stir-fry, or cold salad, the delicious taste is really mouth-watering.

But for a vegetarian dish, if you want people to have an unforgettable mood, it is necessary to make a fuss about the dishes and taste.

After all, for most people, the nature of eating meat means that they will definitely focus on the delicious meat in the whole table of food.

It is precisely because of this that the author has deliberately made some extensions in the cooking method of broccoli.

Firstly, the author made a beautiful presentation for the broccoli, and secondly, with the help of sauce-flavored garlic thickening sauce, I made a delicious and delicious vegetarian dish.

If you are also interested in this delicacy today, you might as well take a look at how it is cooked. I hope you like it.

Food Name: Garlic Broccoli.

Prepare raw materials: 250 grams of broccoli, 20 grams of minced garlic. If you like spicy food, you can prepare some hot pepper segments. If you don't like it, you can omit it.

Preparation of auxiliary ingredients: oyster sauce, salt, chicken essence, sugar, light soy sauce, soybean paste and starch.

Step 1: First, we prepare a large bowl, use tools to pick the broccoli into small florets, put it into the bowl, add 400 ml of water, add two grams of salt and two spoons of starch, stir properly and soak for 6 minutes.

Regarding this, broccoli will definitely have a lot of insects "gathering" due to its dense clusters of flowers. And due to the dual sterilization and decontamination effect of salt water and starch water, these little bugs will definitely "reveal their true colors" and float in it.

The water surface.

Step 2: Then we wash the broccoli with clean water, then put it into a pot of 300ml boiling water, cover and cook over medium heat for four minutes, remove and control the water and let it warm.

Step 3: Then prepare a large bowl for eating. Follow the operation in the picture below. Place the broccoli flowers with their ears facing out and their roots facing in. Then place a flat-bottomed basin directly above it and flip it over to remove the film.

It forms an elegant plate of boiled broccoli.

The picture below shows the broccoli after being demoulded. Does it look pretty good?

Step 4: Then add a little cooking oil to the pot, add minced garlic and pepper segments at 50% oil temperature, stir-fry over medium-low heat for one minute, add one spoonful of soybean paste, half a spoonful of oyster sauce, half a spoonful of light soy sauce, 5

Grams of white sugar, half a gram of salt and chicken essence, stir-fry for 30 seconds, then pour in 40ml of water starch, stir-fry evenly until a thick soup comes out and turn off the heat; then pour it on top of the plated broccoli

It’s ready to be served and tasted.

Compared with today's delicacy, it should be considered a very good home delicacy.

If you feel that you like this delicious food very much, you might as well try it at home.