What to eat during the Cold Food Festival? How many of the top 10 traditional delicacies during the Cold Food Festival have you eaten? 1. Qingming fruit is a food made around the Qingming Festival. The fruit is shaped like a dumpling, but has a completely different taste. The outer skin is made of sage or mugwort.

, the fillings include leeks, eggs, dried tofu, etc.

2. Qingtuan is a green cake made from grass juice. It is sweet, soft and delicious, with the aroma of mugwort leaves.

Eating Qingtuan is mainly popular in the Qingming Festival, Cold Food Festival and other festivals in the Jiangnan area. It is a traditional festival food of the Han people.

3. Runpan, also known as Runpan and tender pancake, is a type of spring roll. It originated in Quanzhou and then became popular in Taiwan and Fujian.

During the Qingming Festival, Quanzhou people have a custom of eating "moist cakes".

It is said that this is a legacy of the ancient cold food diet custom.

4. Qingjing rice, also known as black rice, black rice, and black rice, is a rice cooked with glutinous rice dyed with the juice of the black rice tree. It is dark green in color and is one of the foods during the Cold Food Festival.

Every year on the third day of March, every household of the She people cooks "Wunen rice" and gives it as a gift to Han relatives and friends. Over time, the local Han people also have the custom of eating "Wunen rice" during the Qingming Festival.

5. Cold Food Porridge During the Cold Food Festival, people are not allowed to use fireworks at home, and they need to prepare cold food such as wheat porridge to commemorate this. This Cold Food Porridge is a festive food that has been passed down due to the Cold Food Festival.

6. Caramel is modern caramel, which is a special food for the ancient Cold Food Festival.

"There is no cold food abroad, and there is no cold food when spring comes", "There is no cold food in the city far away", "The sound of the flute blows to warm the sky and sells rice", "The porridge is fragrant and the white apricots bloom in the sky"? It is not difficult to see from the numerous poems about cold food that mention rice.

In ancient times, it was necessary to have glutinous rice during the Cold Food Festival. Without glutinous rice, it would not be called the Cold Food Festival at all.

7. Snake Pan Rabbit is a kind of pasta. It is a must-have delicacy for Qingming cold food in Shanxi with a history of 2500 years.

Snake Pan Rabbit is made of flour into the shape of "snake" and "rabbit". "Snake" represents Jie Zitui's mother, and "rabbit" represents Jie Zitui himself. "Snake" and "rabbit" are intertwined to express filial piety.

Heart.

There is also a proverb that has been passed down: "If a snake coils around a rabbit, it will definitely make you rich."

8. Sanzi is a kind of fried pasta. It was called "Han Ju" in ancient times and is a cold food festival food.

Steamed buns have been around since ancient times, but now there are differences between the north and the south: northern steamed buns are made with wheat flour as the main ingredient, and are generous and free-spirited; southern steamed buns are mostly made with rice noodles as the main ingredient, and are delicate and delicate.

9. Qingming snails Qingming snails are field snails and snails. The best time to eat snails is before Qingming. At this time, the snail meat is plump. There are sayings "Qingming snails are as fat as a goose" and "Qingming snails are as fat as a goose."

10. Zitui Yan In Jiaodong area of ??Shandong Province, there is a custom of steaming noodles with Yan on Qingming Day.

Mian Yan was called "Zitui Yan" in ancient times. It is said that it was made to commemorate Jie Zitui.

The swallows in Qixia are simple and natural; the swallows in Laizhou are exquisite and diverse. Each swallow is painted with colorful paintings and holds a small piece of red cloth in its mouth, making the whole swallow appear lifelike.

People often use the skill of making noodles as a criterion to evaluate a woman's skill.

In Rongcheng, there is a custom of kneading noodle swallows on the Qingming Festival in various places. It is a good time for women to show off their talents, and for children, Qingming is even more of a dream festival.

In the past, because there were few opportunities to eat white flour during the year, not only could you eat white flour cakes on Qingming Day, but mothers would also prepare a small bucket for each child.

Things to note when eating cold food during the Cold Food Festival: During the Qingming Festival, some places still retain the custom of forbidding fire and eating cold food during the Qingming Festival.

However, some people are not suitable for eating cold food.

During the Qingming Festival, you should eat warm food and eat more fruits and vegetables, especially seasonal vegetables.

In addition, eating more foods that protect the liver and nourish the lungs, such as shepherd's purse, spinach, and yams, are good for the body.

In terms of diet, you should also pay attention to regular and quantitative meals and avoid overeating.

Eat less acidic foods such as mutton, and eat more sweets.

There is also a folk custom of not eating "fat food" in spring.

"Fast things that move the wind and raise the yang" refer to things that are easy to cause liver wind, easy to rise the qi and raise the yang. They are easy to move the wind, produce phlegm, produce poison, help fire and evil. People with chronic diseases should avoid eating it. The "fading things" include sea fish.

, shrimp, crab, pickles, bamboo shoots, hairy bamboo shoots, mutton, rooster, etc.

Before and after Tomb Sweeping Day, due to the ever-changing climate and large temperature differences between morning and evening, in addition to being disciplined in your diet, you should also pay attention to your daily life.

Before and after Qingming Festival, you can often go out for a walk in the forest or riverside, breathe more fresh air, and engage in appropriate sports.

In addition, dress appropriately to prevent colds.

When going out, you should prepare a jacket that you can put on and take off at will.

Wear a windbreaker when you go to work in the morning to keep warm. If you feel hot at noon, you can take it off and put it on again when you get home from get off work in the evening. This will effectively prevent colds.

The so-called "spring cover" also means that you can't change into spring clothes until after the Qingming Festival, in mid-April.

Of course, the process of "spring covering" should also vary from person to person, and the increase or decrease in clothes should be decided according to one's own physical fitness.

Generally speaking, you should add or remove clothes at any time according to climate changes, and pay attention to keeping warm and cold, so as to help the body grow hair, resist the invasion of external evils, and contribute to good health.