Recommended recipes for health-preserving soup in winter:

1. Cow Moon Show Soup with Walnut Meat Pot

1. Ingredients: Cow Moon Show 45g, Walnut Meat 8g, Chinese yam 2g, Lycium barbarum 2 tablespoons, ginger 1 slice and longan 1 tablespoon.

2. Efficacy: Walnut meat is sweet in taste and warm in nature. It can tonify kidney, solidify essence, warm lung and relieve asthma, moisten intestines and relieve constipation, and is mainly used for treating cough due to kidney deficiency, low back pain and weak feet, impotence and nocturnal emission, frequent urination and dry stool. However, walnut meat contains a lot of oil, and eating too much makes people sick and vomit, hurting the lungs, causing wind and hemoptysis. Therefore, people who have loose stools, diarrhea or cold should not eat. It is worth mentioning that walnuts can't be eaten with pheasant and wine.

2. Sesame soup for nourishing skin

1. Ingredients: one or two black sesame seeds, half a lemon, one Sydney, one egg (or four quail eggs) and six red dates.

2. Efficacy: Sesame has the effect of moistening intestines and skin, and can make hair darker. Using the above materials to make soup can prevent the skin from losing weight quickly in winter, cracking and peeling, and it can make the skin smooth, tender and bright if you drink it often.

Third, papaya and peanut sparerib soup

1. Ingredients: This soup takes a fresh and cooked papaya (about 5g), 1g of dried and fresh peanut kernels, 25g of fresh pork ribs, and proper amount of seasoning.

2. Efficacy: This soup can moisten the skin, moisten the intestines and relieve constipation.

Extended information:

Matters needing attention in winter diet:

1. Preventing obesity

In cold weather, some people will mainly eat high-calorie and high-fat, which will cause obesity. You can eat vegetables before each meal, because vegetables are low-fat and low-sugar foods, which can give people a sense of fullness and reduce the intake of high-fat and starch foods.

In addition, you can choose oats or brown rice as the staple food, which can promote gastrointestinal peristalsis, give the stomach a feeling of fullness and relieve the serious constipation. Replacing sugar food with fruit can not only meet people's demand for sweetness, but also ingest vitamins and minerals.

2, to prevent getting angry

In winter, people wear more clothes and the room temperature is high, which reduces the amount of activity, and it is easy to accumulate heat in the body and not get rid of it. Coupled with a high-calorie diet, it will cause lung fire or stomach fire, thus inducing gastrointestinal diseases or upper respiratory diseases. In winter, you can eat cold food properly, such as lotus seeds, radish and cabbage.

3. Replenish more body fluids

In winter, the weather is dry and cold, and the skin is prone to lack of moisture. In addition, staying in a heated room will aggravate the dry feeling of the skin, which will cause the skin to dry and desquamate. Winter diet should be supplemented with more liquids, such as green leafy vegetables and fruits, various soups and congees to increase skin moisture and keep skin moist.

People's Daily Online-7 essential tonic health-care soups in winter can't catch fire if warmed up

People's Daily Online-winter health-care should pay attention to these four points, which can be adjusted through diet.