Yes, protein powder is inherently a portable food, so as long as the amount is appropriate, there is no problem.

But if you can cook it yourself, you can still enjoy the joy of delicious food.

If you don’t have time but protein intake is essential, protein powder is still OK at this time.

If it is a meal replacement for dinner, it is recommended to use whey + casein instead of whey alone.

Because whey is a highly absorbable protein, if you want to maintain protein supply in the body for a long time, the slow absorption of casein is more suitable.