Tasting light food is like finding a corner of tranquility in the hustle and bustle, and appreciating the beauty of life in the simplicity of taste buds. Since ancient times, literati and poets have praised light diet and left many popular poems to express their understanding of the way of diet.
"Light diet is the way to maintain health". Bai Juyi, a poet of the Tang Dynasty, once wrote "The Theory of Food and Health Preservation", which said: "Food should be small but refined, and the taste should be light and true." The poem implies that light diet can not only nourish the body, but also cleanse the soul. As the ancients said, the essence of food does not lie in the delicacies of mountains and seas, but in the harmony of the authenticity and lightness of the ingredients.
“Eat vegetarian food and enjoy yourself happily.” Tao Yuanming, a poet of the Jin Dynasty, wrote in "Returning to the Garden and Living in the Fields": "I wake up in the morning to sort out the filth, and return with the moon and the hoe. The road is narrow and the trees are long, and the evening dew stains my clothes." In the poem, Tao Yuanming returned to the countryside, away from the hustle and bustle of the world. , living a quiet and contented life. The light vegetarian diet has also become a reflection of his contentment.
"Indifferent and clear aspirations, tranquility and far-reaching". Zhou Dunyi, a poet of the Song Dynasty, said in "The Theory of Loving the Lotus": "I only love the lotus that comes out of the mud but is not stained, and washes the clear ripples without being evil." The lotus emerges from the mud but is not stained, elegant and refined, symbolizing an indifferent and peaceful state of mind. . Similarly, a light diet can wash away the flashiness of the taste buds and lead us to a pure and elegant state.
In addition to these classic poems, there are many modern poets who also praise light diet. The contemporary poet Yu Guangzhong wrote in his poem "Eat": "Eat a light bite, eat a bite healthy, eat a bite peaceful, eat a bite joyful." The poem links light eating with beautiful images such as health, tranquility, and joy, saying The rich connotation of light diet is revealed.
Eating lightly is not only an attitude towards life, but also a state of life. It allows us to get rid of the shackles of heavy flavors, return to nature, and understand the true taste of ordinary life. Therefore, you might as well add some light elements to your diet, feel the charm of light food, and purify your body and mind together.