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When women reach middle age, what food recommendations are there to supplement nutrition, detoxify and protect the liver and improve sleep?
Home-cooked mutton and wheat fragrant raw materials: fresh lamb tenderloin, crispy sesame cake, diced green and red millet pepper and garlic. Soy sauce, salt, chicken essence, white pepper. Practice: 1, wash the tenderloin, cut it into pieces with a hob, desize it, and oil it for later use. 2. Heat the oil in the pan, saute garlic and diced green pepper, add diced beef, season, stir fry until cooked, put the pan on a plate and serve with a bag of crispy sesame seeds.

Steamed turbot 1, 2 bundles of bagged vermicelli soaked thoroughly and cut into inches. 2. Scrape and wash 100 g of Duobao I Convention 1000 g, replace it with 2 cm wide strips, marinate it with a little salt and rice wine for 5 minutes, and put it on the plate according to the prototype. 3. Put the vermicelli into a pot, add 60g of golden garlic (that is, minced garlic fried to golden brown on both sides), 30g of silver garlic (that is, minced garlic),10g of seafood soy sauce, 5g of salt, 3g of chicken essence, 3g of white pepper powder, 2g of spicy fresh sauce and 20g of its oily onion, stir well, spread on the turbot, and steam for 7-8 minutes.

Raw materials for fried potato chips: 3 potatoes, 2 slices of ginger, 4 cloves of garlic, dried peppers 1 handle, 2 onions, proper amount of cooking oil, edible salt 1 spoon, 2 spoons of pepper noodles and 2 spoons of spiced powder. Practice: 1. Wash and peel potatoes and cut them into large pieces first. 2. Cut into small strips with symmetrical sizes, and wash with warm water for several times to remove cassava starch; 3. Add a little salt and shake it twice to make it stir evenly; 4. After standing for more than 1 hour, the potato chips will come out loosely, then drain the water, coat the wok with oil and smooth the potato chips; 5, frying in a medium pot, rolling a few times down to the hard surface in the middle, you can; 6. This time, I fried the potato chips, fished them out and put them in the pan to control oil and replenish water. 7. Prepare dried pepper segments and chopped onions, ginger and onion, add a little cooking oil to the pot, and fry the dried pepper segments and onions, ginger and onion first; 8. Pour potato chips into a wok and cook for a while. Finally, add pepper noodles, pepper noodles and spiced powder and mix well.