The nutrition of oysters

Oysters are traditional tonics. According to the "Compendium of Materia Medica": "Oysters can cure weakness, aphrodisiac, detoxify, replenish the qi and blood of men and women, and make the skin delicate. "Anti-aging fatigue". "With the approval of the Ministry of Health, our country has included oysters in the first batch of health care products that are both medicinal materials and food. At present, scientific researchers have used advanced detection methods to conduct a comprehensive analysis of the ingredients of oysters. They found that the protein content in oyster meat is as high as 45% to 56%, fat is 7% to 16%, and glycogen is 19% to 38%. In addition, it also contains It contains a variety of vitamins, niacin, carbohydrates, calcium, zinc, iron, iodine and other nutrients. The calcium content is close to 1 times that of milk; the iron content is 21 times that of milk. It enjoys the reputation of "milk in the sea". Among them, the high content of sulfuric acid in oysters has attracted much attention from the medical and nutritional circles. In the medical circles, it is considered to be beneficial to the brain, reduce fat and lose weight, and promote the decomposition of cholesterol. In addition, it also has unique nourishing effects. At the same time, the large amount of glycogen contained in oysters can also be used as an energy source for metabolism of human cells, replenishing energy reserves in the body and improving the efficiency of physical and mental activities.

Women's article - Three correct ways to lose weight by eating oysters

Faced with delicious oysters, no one can resist its temptation, and beautiful oyster customers don't have to worry about eating oysters. Make yourself gain weight because oysters are rich in trace elements zinc and taurine, especially taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels. Eating oysters will not only prevent you from gaining weight, but can also achieve weight loss by eating oysters. role.

Children's chapter - a shortcut to improve intelligence

Zinc is responsible for a variety of important physiological functions. Zinc deficiency can cause loss of appetite, loss of taste, retardation of growth and development, mental retardation, immunity It has adverse effects such as decreased strength, and zinc is particularly important for infants and young children during the growth and development period. The zinc intake of Chinese women is 15 mg per day, and that of pregnant and lactating women is 20 to 25 mg per day. If the zinc intake of pregnant women is insufficient, malformations will occur. It is generally believed that animal food is a good source of zinc. Fish and seafood contain relatively high zinc. For example, oysters have a zinc content of more than 15mg/kg. Therefore, both women and infants should eat more oysters.

Men's Chapter - The Best Nourishing Feast

Men may not care about their appearance, but they will definitely care about their own strength. Men with "strength" will always be particularly confident. Business wars require strength, and another way to make men confident is in bed. No matter how powerful you are and how rich you are, if you are incompetent in this matter, you will be in constant panic all day long. For men to have pride, this matter must be resolved! Tiger penis wine, deer penis wine and the like are listed as "cultural relics", and drinking too much may seem pretentious. In fact, if you pay more attention to eating three meals a day, it will not be a problem for your strength to return naturally. Oysters are the first to bear the brunt of this. In ancient Greek mythology, oysters are the food that represents love. From the perspective of traditional Chinese medicine, oysters can pass water vapor, moisturize the lungs, and benefit kidney water. Western medicine has verified that it is one of the natural foods that contains the most zinc (the content of oyster meat per 100 grams is as high as 71.2㎎). That is to say, eating only 2 to 3 oysters a day can provide you with the zinc you need throughout the day. The great value of zinc is reflected in the fact that it is a vital mineral in the male reproductive system. Especially in men who are nearly 50 years old, the sperm count has dropped significantly, and it is even more necessary to supplement enough zinc.