Here are some fat-reducing foods that must be learned:

* Cabbage mixed with poached eggs: This dish is made of cabbage, half an egg, flour, salt, chicken essence and cooking oil. The fibrous crispness of Chinese cabbage can help accelerate gastrointestinal peristalsis, increase satiety and control appetite more easily. At the same time, half an egg is rich in protein, which can help enhance the body's immunity.

* Sauté ed shrimps with Pleurotus eryngii: This dish is made of Pleurotus eryngii, shrimps, onions, mushrooms, carrots, minced garlic, salt, chicken essence, soy sauce, cooking wine and edible oil. Shrimp is rich in protein and low in fat, which is the best choice for muscle growth and recovery. Mushrooms and Pleurotus eryngii are rich in β-glucan, protein and trace elements, which can improve the body's immunity and resistance and help to lose weight.

* yam, fungus and broccoli cold salad: this dish is made of yam, fungus, broccoli, garlic, vinegar, pepper powder and sugar. Yam is rich in mucus, protein, starch and gum, which can effectively enhance the function of digestive system and strengthen human immunity. Auricularia auricula is rich in protein and many minerals, which can help regulate the cholesterol level in the body and reduce blood fat. Broccoli is rich in protein and multivitamins, which can increase satiety.

* Boiled corn boiled eggs steamed sweet potatoes steamed pumpkins stir-fried bean sprouts asparagus scrambled eggs celery fried shrimps cucumber fried chicken diced with spinach black fungus cold cucumber tomato Flammulina velutipes stewed tofu: these foods are rich in nutrition and low in fat, which is suitable for reducing fat.

* Cabbage mixed with poached eggs: This dish is made of cabbage and eggs, rich in protein and vitamins, which can increase satiety and help control appetite.

In addition, there are whole-wheat steamed bread, miscellaneous grains rice, quinoa and corn steamed bread, etc. These foods are rich in nutrients, which can provide necessary nutrients for human body and help to reduce fat. When choosing a diet food, please choose the appropriate ingredients and recipes according to your own tastes and needs.