Nutritionist: No matter whether you have money or not, you can always give these dishes to your children, and you can also strengthen your brain and improve your intelligence. Learning is a time-consuming and labor-intensive thing. After the National Day holiday, students began to be busy with complicated lessons. Besides attending classes all day in broad daylight, I have to review my lessons and do exercises when I get home at night. They may also attend various remedial classes on Saturday and Sunday, and their daily life is full of study and training. Parents and friends are actually most distressed that their children are so tired, but they are afraid that their children can't keep up. They still have to urge their children to learn and train. As parents, it is recommended to make more of these three brain-nourishing dishes to make children smarter after eating.

1. Braised Spanish mackerel 1. Viscerate Spanish mackerel, wash and chop. 2. Marinate 15-20min with salt, rice wine, white pepper, onion and ginger foam to remove the fishy smell. 3. Wrap a layer of dry starch on the surface of the fish, add oil to the pot, bring to a boil, put the fried fish into the pot one by one, and fry the surface until golden brown. 4. Use the remaining oil of fried fish, add onion, ginger and garlic, stir-fry with low fire, cook 2 tablespoons of soy sauce, 2 bowls of boiling water, 1 tablespoon of salt, 1 tablespoon of sugar, and pour the cooking juice into fried fish. 5. After boiling, cover the pot and turn to low heat 10- 15 min. Less vinegar, juicing, serving.

2. Tofu, shrimp and egg soup 1. Prepare fresh shrimp, raw eggs, tofu and shallots. 2. Stir the eggs into egg liquid, add half a bowl of water, add a little salt and monosodium glutamate, and filter the egg liquid out of foam. 3. Shell the shrimp, pick out the shrimp line and marinate it with rice wine and white pepper 15min. 4. Cut the tofu into pieces, put the fresh shrimp on the tofu, cover the fresh-keeping bag tightly and put it in the pot. 5. Steam in the pot without covering the lid. Steam until the water boils, cover the pot and steam for 10 minute. 6, boil the pot, add sesame oil, sprinkle onions, and mix it when eating.

3. Corn and pumpkin porridge 1, prepare wax gourd, glutinous rice and rice. 2. Peel the wax gourd, cut into pieces, remove the beard from the glutinous rice, and tear it into granules; Clean up the rice. 3. Add a proper amount of water to the pot, and add rice and corn at the same time. After the water boils for fifteen minutes, add the wax gourd. 4. After boiling, turn to slow fire. When the pumpkin is cooked, take out the pot. Besides eating well, we also need to do these two things well to boost children's brain development and improve their memory.

(1) Long-term over-thinking about supplementing olefins requires people's brains to supplement some nutrients. It is suggested that children should be supplemented with alkenes frequently. Alkenes are called "human brain gold", which are the material conditions for the production of brain cells and can promote the development of brain nerves. They are also accelerators for the connection of brain neurons, which can make the connection of brain neurons closer. It can also speed up the rate at which the nerve center receives information content, transmits information and stores data, making the body healthier.

(2) It is very easy to learn to be a scholar by advocating outdoor activities and preventing children from being immersed in their studies. Many parents think that if children are teaching, they will consume valuable study time. Actually, it's not like this. The human brain also needs to arrange time reasonably. This reasonable arrangement of time is not for playing games, but for going out for outdoor activities and relaxing the brain. During exercise, they can fill the brain with sufficient O2 and keep the body in a better state.