Bean products occupy a very important position in our daily diet, which can supplement some basic energy elements needed by the human body. They are very suitable for patients with calcium deficiency and are easily digested and absorbed by the human body. Old people and children at home are also very suitable for eating. Among bean products, tofu is more common on the table of ordinary people. Tofu is very tender and delicious. This is a very popular food. Tofu has the beauty of "plant meat"

For tofu with sufficient nutritional value, it can certainly undergo all kinds of cooking and be made into all kinds of delicious food, such as steaming, boiling and frying. What I want to share with you is a "gold and silver tofu", which is based on eggs and tofu. Eggs are good brain food and can supplement calcium. After frying, gold and silver tofu is a very popular dish, and the eggs are soft and slippery. It is more suitable for children and the elderly at home. The combination of two kinds of nutritious ingredients will make the whole dish more delicious and nutritious, so it is no exaggeration to say that tofu and eggs are a natural pair. Let's study together.

Spare ingredients: 200 grams of tofu, 3 eggs, appropriate amount of oil, salt and chopped green onion;

Production process: step one, wash fresh tofu with clear water to remove the beany smell and cut it into small squares with uniform size;

Step 2, add water to the pot, add some salt, after the water boils, add the cut tofu blocks, blanch for 3 minutes, remove and drain;

Step 3: Knock the eggs into a clean small bowl, add a proper amount of salt and break them up for later use.

Step 4, adding the previously cut tofu blocks and stirring evenly;

Step 5: pour the base oil into the pot, add the stirred egg tofu after the oil is hot;

Step 6, turn to medium heat, don't turn it in a hurry, turn it gently with a spatula after a little shaping;

Step 7: fry the eggs until they are cooked, and serve them on a plate with chopped green onion.

Cooking tips: 1, the tofu is blanched in the boiling pot with salt in advance, for one thing, the tofu is more tasty, and the other is that the tofu is firmer after blanching, and it should not be fragile when frying. After cooking, don't turn it over in a hurry. When the tofu is slightly shaped, gently push it with a spatula, which can better keep the shape of the tofu from being destroyed. Because some salt has been added before blanching, it is necessary to add some salt when frying.

Tofu and eggs are a natural couple. When made into dishes, they can promote absorption and digestion, and eggs are good brain food. Coupled with the calcium-supplementing performance of tofu, this dish is a calcium-supplementing and brain-nourishing dish, which is suitable for the elderly and children at home.

3, the perfect combination of tofu and eggs, calcium and brain, digestion and absorption, suitable for all ages.

If you think this dish is good, you can help yourself. You are welcome to collect it and learn cooking by yourself or share it with more people.