Stewed peas with beef is a good diet with rich nutrition, and it is also a delicious food suitable for people who lose weight.

Nutrients in beef:

Beef is rich in protein (19.9g), B vitamins, vitamin A, iron (3.3g), zinc (4.73g), selenium (6.43g) and so on, and low in fat (4.2g), so its nutritional value is better than that of pork and mutton. As for the meat structure that China eats pork all the year round, it really needs to be changed, and it can be adjusted to eat fish, chicken and beef. Beef is more suitable for people who lose weight and keep fit.

Nutrients in peas:

Peas, also known as snow beans, Dutch beans and peas, belong to miscellaneous beans, and the content of protein in miscellaneous beans is relatively high at 2.3g, which is rich in carbohydrates (65.8g), dietary fiber (1.4g), carotene (25ug), vitamins B1(97mg) and B2 (. In the ancient Pharmacopoeia, it was recorded that peas are beneficial to milk circulation.

peas are very suitable for cooking with amino acids, such as pig blood, eggs, shrimp, fish, beef, etc., which can significantly improve the nutritional value of peas. It can be seen that beef stewed peas can be eaten by ordinary people, but it is more beneficial for the following people to eat:

1. People with iron deficiency anemia enrich blood, which is a good food match and is rich in high-quality protein, B12 and iron;

2. People with poor immunity can be supplemented with protein, B vitamins and minerals such as iron and zinc;

3. For people who want to lose weight, beef is high in protein and low in fat, peas are low in fat and rich in dietary fiber, which is suitable for losing weight;

4. For lactating mothers, beef and peas are rich in protein, and peas are very suitable for breast-feeding women.