Apple is a widely grown fruit that looks and tastes very attractive, and it also has many health benefits. In this article, we'll cover how to choose, store, and eat apples, as well as their nutritional content and health benefits.
How to choose apples
It is very important to choose fresh apples. Here are some tips for choosing apples:
Choose apples with bright colors, smooth surfaces, and no obvious scratches or soft spots.
Press the apple gently. If it is elastic, it means it is still fresh.
Smell the apple. If it has a fresh aroma, it means it is fresh.
How to Store Apples
If you buy a lot of apples, proper storage methods can keep them fresher longer. Here are some tips for storing apples:
Place apples in a well-ventilated area out of direct sunlight.
Place apples in the fruit and vegetable compartment of the refrigerator. The temperature should be between 0-4℃.
Put apples in paper or plastic bags to extend their shelf life.
How to eat apples
Apples are a very convenient fruit, you can eat them directly or use them in making various delicacies. Here are some tips for eating apples:
Slice apples into thin slices and add them to salads.
Cut the apple into small pieces and add to the yogurt.
Cut apples into thin strips for fruit salad.
Nutritional content of apples
Apple is a very healthy fruit that contains the following nutrients:
Vitamin C: Apples are a good source of vitamin C , each apple contains about 8 mg of vitamin C.
Dietary fiber: Apples are a good source of dietary fiber, with each apple containing about 4 grams of dietary fiber.
Polyphenols: Apples are rich in polyphenols, which have antioxidant and anti-inflammatory effects.
Health Benefits of Apples
Apples have the following health benefits:
Lower cholesterol: The dietary fiber in apples can help lower cholesterol levels.
Prevent cancer: The polyphenols in apples have antioxidant and anti-inflammatory effects and can help prevent cancer.
Improve digestion: The dietary fiber in apples can help improve the function of the digestive system.