Saury is tender, nutritious and delicious. No matter how you cook it, it's delicious, but the best thing is frying or grilling!
Salted saury with thick fat in advance, and then baked in the oven at high temperature to make the water on the surface dry and shrink quickly, thus making the fish fragrant on the surface and soft and tender inside. People who love drinking are uncomfortable to drink two cups with it, and eating directly without drinking is super delicious.
The main component of saury is protein, and the content of protein is the highest among all fishes. But it is rich in vitamin B 12 and vitamin E, which not only has a good preventive effect on night blindness, but also can slow down the aging speed of human body. In addition, it also contains unsaturated fatty acids such as EPA and DHA, which are indispensable to human body. DHA, also known as brain gold, is an essential nutrient for the development of human brain and central nervous system, which is beneficial to the brain development of infants. Old people often eat saury, which can prevent diseases and nourish the body. "
Composition details
condiments
Saury 4 strips
3 parsley
A little edible oil as auxiliary material.
Proper cooking wine
Garlic 2 petals
2 shallots
5 slices of ginger
Salt 1 teaspoon
White sesame 1 spoon
Chili noodles 1 tablespoon
Cumin powder 1 tablespoon
Spiced salt and pepper 1 teaspoon
Zhongla tasty
Baking process
Three quarters of an hour takes time.
Ordinary difficulty
Steps of roasting saury
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1
Prepare the ingredients and thaw the saury naturally at room temperature.
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2
The saury was eviscerated, its head and cheeks were washed and marinated with onion, ginger and cooking wine for about 30 minutes to improve its taste.
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three
Take out the pickled autumn knives, rinse the bittern, control the moisture, cut several knives on both sides and put them on the tinfoil brushed with thin oil, and then put some onion, ginger and garlic foam on the surface.
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four
Then sprinkle less spiced salt and pepper, Chili noodles and cumin powder.
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five
Send to the middle layer of the preheated oven: fire up and down 200 degrees and bake for 25 minutes.
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six
After baking 10 minutes, take out the baking tray and sprinkle some spiced salt and pepper, Chili noodles and cumin powder on the surface.
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seven
Continue baking
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eight
Bake before taking out 10 minute. Put some coriander on the surface and sprinkle some sesame seeds.
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nine
Send it into the oven and bake it for 3~5 minutes to smell.
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10
Can be discharged from the furnace.
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1 1
Baked saury: the surface is fragrant and salty.
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12
The fish inside: soft and tender, super delicious.
skill
1, saury is a frozen fish, so it is better to thaw naturally.
2. Pickling in advance is easier to taste, and washing the pickled fish is healthier to eat.
3. The seasoning, temperature and time of grilled fish can be adjusted according to your own taste, and there is no uniform regulation.
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