ingredients: ginger, garlic, dried peppers, leeks, cooking wine, soy sauce, salt and chicken essence;

The method of frying octopus:

1. Wash octopus and cut it in half for later use;

2. Prepare ingredients: ginger, garlic, dried peppers and leeks (cut into inches);

3. Pour the oil into the pan and saute the ginger, garlic and pepper; ?

4. Stir-fry octopus in the pot, and remember to add cooking wine to remove the fishy smell; ?

5. after the octopus changes color, stir-fry the leek quickly, add a little soy sauce, salt and chicken essence (and a little sugar according to taste) and take out. ?

Tips:

1. Octopus has sand in its mouth and eyes, so it should be squeezed out when eating;

2. The meat is tender and cool, so add ginger when eating.

Eat healthy:

Octopus is rich in nutrients such as protein and minerals, and is also rich in natural taurine, an important health-care factor such as anti-fatigue and anti-aging, which can prolong human life. In addition, octopus is a kind of food with very high nutritional value, which is not only a delicious seafood dish, but also a good food for folk dietotherapy.

It can be eaten by ordinary people, especially those with weak constitution, deficiency of qi and blood and malnutrition. Suitable for parturient with insufficient milk.

food taboo:

people with a history of urticaria should not take octopus and pig liver, and avoid eating together. Octopus and beer are alike, and eating together causes gout.