When it comes to feeding their children, many parents are "migraine" and "difficult, it is really difficult". Sometimes "solving by force" may not make the child swallow this meal. Statistics show that 82.1% of children have at least one kind of food they don't particularly like; 62.8% children have one or two kinds, 19.2% children have more than three kinds, and only 17.9% children are not picky eaters or partial eaters.

But don't forget, parents, that's probably how you got here when you were a child. You can still remember the beatings and scolding you suffered for being picky about food.

but when the identity is changed to parents, why can't you feel the same, but do the same thing?

I still remember the soft and sweet Jasper in Where is Dad? No matter what he eats, he can eat with relish, and he has to clap his hands to express "delicious". Don't bother to eat, so many parents are envious, and mother Cherrie Ying's "feeding" method can be said to be quite unique-

When it comes to children's eating, parents naturally have to spend some clever thoughts. But in fact, the matter of "picky eaters" still needs to be viewed objectively. While ensuring children's comprehensive and balanced nutrition, picky eaters are not a big problem.

If children just don't eat a certain food, it won't rise to malnutrition. Forcing children too much will not only improve the problem of picky eaters, but will also aggravate resistance. Parents can replace foods that their children don't like with foods with the same nutritional value. For example, if you try to replace spinach that you don't like with rapeseed, the effect may be different.

once the meal arrives, children are not interested, so let them participate in the early stage. Calling children when buying food and cooking will not only reduce their resistance, but also make them cherish the fruits of their labor, enhance their interest in eating and exercise their hands-on ability.

Jasper, who eats very well, loves not only delicious food, but also cooking it by hand. Even his parents Jordan chan and Cherrie Ying can't help eating CDs. Don't worry about praising how other children are so different. As long as parents guide them correctly, their children can also be proud.

? Besides, parents can totally make eating interesting.

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if you buy some lovely molds for your children, you can make the value of food soar. Make rice balls into "expression packs", each of which is different; Turning oval eggs into rabbits makes the impression and impression much better; The cartoon image that children like is concave into a shape, coupled with sprouting vegetables, even adults can't help but drool. How can children not love it? The last and most important thing is to improve cooking methods and enhance cooking skills. Have you ever thought that children don't like it because they are not good at cooking? Some friends around me said that they had never eaten eggplant before, because my mother could only stir-fry it. Later, after tasting the fish-flavored eggplant, I found it delicious. I also specially investigated which foods are easy for children to resist. Bitter gourd, parsley, celery, carrots, onions, green peppers, etc. are considered to have a "strange taste" or taste stimulation and are blacklisted. Here are some baby meals for everyone, hoping to help parents who are worried.

ingredients: spinach 3g；; Salmon 3g；; 1 egg; Carrot 1g；; Lemon 1g；; Starch 5g

Practice:

■ Dice carrots and salmon (peeled), put them into a cooking machine, mash them, pour them into a bowl, and add lemon slices for pickling;

■? Blanch spinach, cut into powder, put into a cooking machine, add a little water, and make juice; Pour into a bowl, beat in eggs, add appropriate amount of starch and stir well;

■? Filter the batter, pour it into the queen's pot, spread it evenly into a circle, turn it over after solidification;

■? Take out the prepared bread, spread it with salmon mud, and roll it up from one end; After rolling, steam it in a queen's pot for 1 minutes.

ingredients: 5 carrots; The skin of half an orange; About 1/4 orange juice honey 2 tablespoons; 1-2 tablespoons olive oil; A pinch of salt; Right amount of freshly ground black pepper.

practice:

■? Peel carrots and cut them into two halves longitudinally;

■? Pour about a tablespoon of orange juice into the baking tray; Add salt, black pepper, olive oil and honey, mix well and arrange them neatly in a baking tray;

■? Bake in an oven preheated to 2 degrees for about 5 minutes.

ingredients: 1 egg; 1 tablespoon of corn starch; Appropriate amount of carrots, onions, corn kernels and asparagus; A little salt

practice:

■? Chop carrots and onions, slice asparagus, and add a little corn kernels, a spoonful of corn starch and a little salt; Beat in an egg and stir well to make a paste; Cut a few onion rings;

■? Pour some oil into the queen's pot and add onion rings;

■? Put the paste into the onion ring with a spoon, cover the lid and simmer on low heat until the surface solidifies.

ingredients: appropriate amount of minced pork and green pepper; Mushrooms, shallots, salt, cooking wine, soy sauce, sugar, starch and egg white

Practice:

■? Add egg white, a little salt, chopped chives and mushrooms into minced pork and mix well; Wash green peppers, divide them into two parts, remove seeds and fill them with meat;

■? Mix a bowl of juice with a little cooking wine, salt, soy sauce, sugar and a little raw flour;

■? Put the oil in the queen's pot, put the green pepper meat box, wait until the tiger skin is fried, then turn it over and see that it is cooked.

■? Pour the juice into the pot, cook until it is thin, and pour it on the green pepper meat box.

For children's diet, parents need to enrich their children's diet structure as much as possible, so that their children's nutritional intake will be more yuan, and their children will have more choices. In addition, although some children are picky eaters at this stage, with the growth of age, some foods that they don't like will become fond of. Ann didn't like eggs very much before, and scrambled eggs with tomatoes only picked tomatoes to eat, but now steamed eggs and boiled eggs have become my favorite. Therefore, parents need not worry too much.

Of course, mothers can also communicate face to face online and share their experiences through our beauty mom meeting. Are your children picky about food? How did you deal with it?