2 Two pieces of snail powder are 111g, and the heat is about: 111 calories. With the corresponding side dishes, the heat is about 346 calories. This kind of dishes are usually light and low in calories, and you only need to remove obvious fat and grease to eat during weight loss!

According to the doctor, rice flour, as a staple food often eaten by southerners, is rich in carbohydrates, protein, vitamins and minerals. The vegetables in snail powder contain crude fiber, vitamins, carotene, calcium, iron, etc. The ingredient yuba is a bean product, which is rich in plant protein. Traditional snail soup is made of snail and barrel bone, which can provide rich collagen and calcium.

How to eat snail powder is healthier:

The reason why snail powder has adverse effects on human body is mainly due to some wrong eating methods. For example, eating too spicy for a long time will stimulate the gastric mucosa and lead to chronic stomach diseases, which will affect the body's absorption of nutrients, which explains why eating too much snail powder will affect the color.

As a vegetable, fresh bamboo shoots are low in calories, high in fiber and rich in vitamins. The reason why eating sour bamboo shoots often is not advocated is that some harmful substances may be produced in the pickling process, rather than "septicemia" as the people say.

As for the problem of "damp heat" of rice noodles, Zheng Bohua pointed out that rice, as a staple food, is mild in nature and sweet in taste, and has the effects of invigorating the middle warmer, invigorating the spleen and nourishing the stomach. It is not scientific to say that it "hurts the spleen and stomach".

Although the nutrition is comprehensive, experts suggest that snail powder should not be regarded as the staple food for three meals a day in order to have a balanced diet. When eating powder, don't put too much pepper and put less pickled side dishes. A bowl of snail powder can provide about 346 calories, and people with high physical exertion can appropriately increase eggs and lean meat, both of which are very helpful to supplement energy.