Diet and weight loss have always been accompanied by the word health. Many friends have lost weight and want to bite everything they see. In fact, a simple diet without a plan and method is likely to make you fall short.

Weight loss is closely related to diet control, and many women also take dieting as their first choice to lose weight.

However, you can't lose weight by dieting. Only by following the 10 requirements of dieting can you lose weight successfully.

10 requirements for dieting and weight loss

1, don't simply imitate other people's eating methods or stick to certain standards. It is easy to stick to diet foods by swallowing foods that are low in calories but not suitable for your own taste and combining them with your own taste.

2. Don't add meals besides dinner. Before dinner time, even if you are hungry again, you can only eat an apple or a small amount of low-calorie food containing minerals and protein.

3. Don't have less than one meal a day. Eating less than one meal sometimes makes you hungry and can't wait for the next meal. As a result, you will feel weak, making it difficult for you to stick to your planned weight loss plan.

4. Don't avoid pasta or cereal. The fiber of grain or bread will never make you fat. They will swell in the stomach like the fiber of fresh vegetables, absorb the fat in the blood and dredge the stomach.

5. Don't just eat food and don't eat starchy food. * * * Food hunger will soon appear, forcing you to slow down with snacks or greet the next meal with greater appetite.

6. Use low sugar, that is, eat less carbohydrates to lose weight. Although the weight will increase faster, what you really lose is water, and once you eat again, you will gain weight again.

Starch food is an indispensable food for human body, and the starch that can promote fat accumulation has been removed during cooking.

7. Many women mistakenly believe that they can skip dinner and eat less food if they eat snacks at any time. Don't replace dinner with snacks. Snacks can't reduce the amount of food.

8. Don't be satisfied with the non-staple food of polysaccharide, especially the creamy food, which saves people's chewing and doesn't help the decomposition of sugar.

9. Don't be interested in eating for the sake of dieting. Dieting is not synonymous with depression. Eating is an interesting enjoyment. Enjoy food easily and comfortably.

10, don't try to lose 5 kg in two weeks. In order to maintain physical and mental health and achieve lasting results, the amount of weight loss every day should not exceed 5% of your own weight.