A plate of pork stewed sauerkraut and a plate of fat-reducing meal were placed in front of Mr. Z. Mr. Z ate the plate of pork stewed sauerkraut unceremoniously. My mouth watered but I was afraid to try a little. I silently tasted my fat-reducing meal. Although it tasted good, the contrast was too obvious.

Mr. Z intentionally wiped his mouth after eating, and announced loudly:

A gentleman eats magnanimously; Where are the villains? They often eat together. Our family, gentlemen and villains, distinguish immediately.

I'm not convinced, but I think my figure is better than Mr. Z's, so I balance a little. I am extremely fat. In order to stop me from tossing around and losing weight, my mother once instilled in me a belief: "You are a fat man's life, how can you change your fate?"

family encouragement may never work, but family opposition can always push things forward.

I just want to keep tossing and turning, and I just want to be thinner than destiny takes a hand. It is easy to get fat, and if you don't toss it, you can't even imagine the consequences. Such a thought, mother's words really played a role in fueling the flames.

This is written after the first article of the sports essay, which describes a series of impulses and practices of losing weight and fat caused by running. In the process of losing weight and fat, I found a self-disciplined world and a free world.

11

Nine times out of ten, the original intention of running is to lose weight. Of course, some people want to gain weight and envy. Such people are rare in running groups. You can set your own mileage casually when running. You don't have to work hard, don't shut up, you can let go of eating, and you can show off your mouth.

Running is a double-edged sword. Running plus dieting is to lose weight, and running plus eating is to gain weight. It's tried and tested, and I feel entangled. Many people eat a meal and then calculate how many kilometers they run to consume, so it is really hard to gain weight and become addicted to food. I, a small white who can't control the amount, eat fragrant and fast, and I have all the genes to gain weight. Can only be completely controlled.

Running is aerobic exercise, and it needs anaerobic exercise to practice muscle lines. So, when I took part in the "Hundred People and Hundred Days" running class, I sneaked into the gym and found myself a personal trainer from Shuai Shuai. In order to reduce fat and practice thread, I am also quite hard. I run every morning and go to line training at noon. In fact, what is different from what I imagined is that the personal education emphasizes the training of core areas, not just the training of abdominal muscles. Reduce fat first, when the body fat rate decreases, muscles will naturally stand out.

The training of private education lasts for one hour at noon every day. The intensity is relatively high, and the interval between each group of movements is not long or short. It is really scientific. Anaerobic exercise perspires faster than aerobic exercise and has a good fat-reducing effect, which can be achieved in an instant after aerobic exercise for more than 41 minutes. Therefore, in terms of feeling, the combination of oxygen and anaerobic is the human body's favorite. Because oxygen can release endorphins. Hehe, it's still endorphin, my favorite endorphin, which inspires me to move forward.

In private parishes, under the guidance of coaches, the movements are accurate and the effect is obvious. It only takes one hour, and the whole body is washed with water, but there is no sense of fatigue. It's just that each group of training has a fixed number according to the individual situation, such as rowing (my most sensible movement) in 3 groups, with 25 in each group, and the stop time in the middle does not exceed 1 minutes (of course, I often stroll far away and let the coach call me for a longer buffer time, hehe). When doing these fixed movements, your mind will be fixed on counting, which is a psychological obstacle to anaerobic exercise.

I often spend a lot of time trying to forget to count numbers, only to find that the more I stop thinking, the more I miss it.

compared with aerobic, anaerobic is more about persistence for me. But the anaerobic slimming effect is really good and fast. I like this one.

12

To exercise muscles, the diet must be standardized, and you can't eat and drink indiscriminately. Beautiful and regular lines must be shaped by strict rules. As a result, my diet was manipulated in a large area, and the coach gave me a table that I could eat. The content on it was rich, but the actual meals I could make were pitiful.

For nearly two months, my diet was morning milk, oatmeal bread, eggs and some fruits. At about 11 a.m., I began to eat lunch. I remember to eat more chicken breast. I couldn't eat chicken breast at work after 11 a.m., so I gave up decisively and turned into fruit, vegetables, oatmeal bread or rye bread. Dinner, almost no food, endless water, strengthen basic metabolism. I almost believed that I was hungry and thin in the end.

The list of this diet is strongly opposed by everyone, and we must not do it. Too little protein and too little food can't build muscles. Although I lost weight, I also lost my muscles.

under that diet and exercise, my weight has dropped sharply. I lost 11 Jin, but it seems so intuitive to lose 21 Jin. Because anaerobic training will quickly tighten the body fat, even if you start eating, the rebound is particularly slow. I have lost a whole circle, and some colleagues suspect that I have gone to Korea for micro-shaping my chin, but I really haven't been to Korea so far and haven't seen Ouba in Korea. In fact, my chin has always been very sharp, but when I was fat, my round face covered all ten pointed chins.

I once argued with my husband about the concept of "hot pants".

He didn't understand and asked me: What are hot pants?

I pointed to the girl wearing shorts in front and said, That's hot pants, which are worn by girls and make boys very hot.

when I look at my husband, I seem to understand, but I actually understand and pretend not to understand, so I encourage myself to wear hot pants.

Finally, after three months of running and fitness, I was able to put on my satisfied hot pants and dare to walk outside without being beaten back.

Some people are anxiously concerned. Have you finished your vest line?

If I want to say it's done, then I can only say it's Lian Heng or a swimming ring. Hey hey.

The first time I tried to keep fit, my whole body shrank by one and a half yards, but the data of waist-hip ratio never satisfied my coach, which gave me a basic understanding of my body. If I want to lose weight, I will lose face and thighs first, while calves and waist and abdomen are always the hardest to lose weight.

13

The content of life will flip back and forth, and my body will bounce back and forth. When winter comes and I need to add a layer of down to my body, I really fatten myself up, but again, the body that loses weight after anaerobic exercise will bounce back very slowly.

even if it's slow, if you don't control it all the time, even the slow rebound cotton will bounce back one day. So, summer came, and I found that I bought less clothes last year.

I started a new battle to lose weight and fat in "long-term ambition, always determined".

I'm not sure how many times I will go through this kind of repetition before I can have the vest line, but I'm sure I will have the vest line.

when I saw my running friend luna's small abdominal muscles appear, my impulse immediately turned into kinetic energy, and I immediately signed up for the PiPi fat-reducing class, which attracted me with the idea of supplementing high-quality protein without going hungry. I don't want to be hungry and thin again. I want to be healthier and thinner.

"Keep your mouth shut" is the key to all weight loss. I don't have to say it three times, do I?

needless to say three times, you should know how important it is.

Therefore, the fat-reducing meal in the fat-reducing class is cooked by yourself, and it feels very good. With moderate exercise, my weight dropped by 7 pounds in half a month. Small size clothes finally don't have to choose to leave.

For a fat girl with a high body fat and a large weight base like me, it will never be done overnight. If you want to stick to the line training, and you like the two arcs of abdominal muscles, you must make preparations for a long-term campaign. People are born to fight for what they like all their lives: thread or thread.

a self who lives along with the sex will inevitably bring a broad-minded and fat body.

If you suddenly get tired of your past one day and want to change your appearance, a series of life rules need to be changed. You can't be an indulgent gourmet any more, and you can't fish and dry the net for two days.

Your figure reveals your attitude and content of life.

Losing weight and fat, running and keeping fit is a road of no return, and you will gain far more than yourself.

My friend once advised me that in this world, the word "eat and drink" is used. With such delicious food, you refused to swallow your saliva, and with fragrant wine, you struggled to raise your glass. Don't you think it's a waste of life to live like this?

I thought about it carefully, which makes sense, but there is a voice in my heart reminding me: after all these years, you have eaten and drunk, why are you still dissatisfied with yourself sometimes? Because you have a world you never had, you have never lost weight, and you have never hung a vest around your waist. It's that simple.

Yes, isn't it always another meaning and pursuit of life to try different lives and experience different life experiences?

you can't lose weight and fat overnight. "Rome wasn't built in a day", and you can't eat all your fat in one day. Don't rush it. To catch a big fish in a long line, we must develop the corresponding living habits of losing weight and fat, and let this life achieve a sustained balance and not be destroyed.

The process of forming the habit of losing weight and fat brings you into the world of self-discipline.

If you want to solve the problem of running addiction, you must find a time to run. When I first met running, I felt extraordinary when I saw Dalian runners running early every morning, then taking a shower and then having a cup of coffee to go to work.

once beauty plants grass in my heart, my heart is a vast grassland with long grass. I want to follow suit. If you want to run early in the morning, you must get rid of the living habits of night owls. This self-discipline allows me to arrange my time properly, go to bed at half past ten and get up at five in the morning. The feeling of running with the city sprinkler and facing the first ray of sunshine is clearly imprinted in my mind. That's the ritual feeling of running.

if you want to "shut up", you must control your diet.

If you want to lose weight and fat, you must put an end to the pleasure of eating fast and food passing through the esophagus quickly. Before your brain tells you that you are full, you have already eaten more food. Controlling appetite and self-indulgence is the core of self-discipline.

Life is a control and introspection of "going too far". It is not only limited to food, but also everything. Self-discipline, self-restraint, and self-reflection are beneficial to the mind and the body.

The world of self-discipline will bring you a rich self, a free world. You can best understand it when you run, gain muscle and practice thread, and you can best explain the truth when you practice self-cultivation and meditation.

Try to start from scratch, embrace the unknown and see what self-discipline can bring.