Can I drink coffee while working out? For a long time, fitness people have not known whether they should drink coffee during exercise. Some people say that coffee contains calories, so it is best not to drink it, but some people say that caffeine can help the body function better.

It’s a good way to burn calories, so should you drink coffee while working out?

Can I drink coffee for fitness? Coffee contains a large amount of flavonoid antioxidants, which can help the human body prevent many diseases and reduce the risk of some diseases. Therefore, coffee is actually a very good thing.

During the process of fitness, caffeine can accelerate fat burning. It can break away fatty acids from fat, and then after decomposition, the fat will be burned through oxidation.

Because it takes at least an hour for caffeine to separate fatty acids, so it is best to drink coffee about 40 minutes before exercising. This time will achieve the best fat loss effect. If you are exercising

If you drink coffee a little while ago, the caffeine will not have its effect and may even affect your fitness performance.

But not all coffee can be used for fitness, because some coffees are relatively high in calories. Generally speaking, our best choice is Americano coffee, which has relatively low calories and can also help with fat loss.

Accelerates combustion.