Complete list of weight loss recipes - the first day of ten days of weight loss: Morning: One bowl of soy milk, two slices of whole wheat bread, one egg Noon: Fermented fermented water spinach, preserved egg mixed with tofu, vinegar cooked mung bean sprouts, half a bowl of rice Evening: Vegetarian stir-fried Western dishes

Braised winter melon with gourd and dried shrimps, yuba mixed with cucumber, and a small bowl of red bean porridge. Comprehensive weight loss recipe - the second day of the ten-day weight loss program: Breakfast: a bowl of red bean and rice porridge, a refreshing side dish (cucumber, carrot, celery)

Add boiled five-spice peanuts), 1 handful of longan or jujube: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried lettuce, half a bowl of rice. Dinner: spinach, pig blood and tofu soup, fried shredded potatoes, cold cabbage heart. Complete weight loss recipe

——The third day of the ten-day weight loss program: Breakfast: Sautéed tofu, steamed egg custard, half a steamed bun; Medium: Cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, half a bowl of rice; Night: Cold salad with green bamboo shoots, Mapo tofu, hot and sour

Lotus root slices, a bowl of millet porridge - the fourth day of the ten-day weight loss diet: Breakfast: Pumpkin, wolfberry and rice porridge, fried eggs, assorted kimchi; Medium: braised beef, cold spinach, vegetarian fried kale, half a steamed bun; evening

: Winter melon and pork ribs soup, carrots, green peppers, shredded potatoes, cold eggplant puree, complete weight loss recipes - Day 5 of the Ten Days of Weight Loss: Breakfast: One steamed waxy corn, 1 poached egg, one cup of milk. Medium: Tomato beef noodles (only eat half of the noodles)

), salad with shredded kelp and carrots. Night: bean sprouts and fish ball soup, fried vegetarian loofah, 1 piece of roasted sweet potato. Complete weight loss recipe - Day 6 of the Ten Days of Weight Loss: Breakfast: a cup of milk, egg pancakes (no crispy ones in the middle) 1

In the block: Stir-fried green peppers with tofu skin, cucumbers mixed with shredded chicken, and stir-fried rapeseed with mushrooms. Night: Beef mixed with garlic paste, stir-fried bitter gourd with peppers, green vegetables, shredded pork and vermicelli soup. Complete weight loss recipe - the seventh day of the ten-day weight loss program: Morning: red dates and corn

A bowl of glutinous rice, a medium steamed bun: braised lentils, tomato cauliflower, shrimp steamed egg custard, half a bowl of rice. Dinner: Malatang, including a large bowl of tofu, mushrooms, green vegetables, kelp, chicken balls, etc. Comprehensive list of weight loss recipes - Ten Days

Day 8 of the Great Slimming: Breakfast: a bowl of red dates and corn paste, a vegetarian bun; medium: braised lentils, tomato cauliflower, shrimp steamed egg custard, half a bowl of rice; evening: Malatang, including tofu, mushrooms, vegetables, kelp, and chicken balls

Wait for a big bowl of weight loss recipes - Day 9 of the Ten Days of Weight Loss: Breakfast: 1 bowl of black sesame and red bean porridge, 1 tea egg, cold shredded radish. Side dishes: 1 bowl of braised carrots, white radish and mutton, 1 bowl of shredded tofu mixed with coriander.

Small plate, steamed buns for half a night: 1 large bowl of black-bone chicken noodle soup with red dates, wolfberry, and wolfberry (contains a few pieces of chicken, 50 grams of noodles, 1 handful of green vegetables, and several mushrooms) Complete Weight Loss Recipes - Day 10 of the Ten-Day Weight Loss: Breakfast:

A bowl of mung bean porridge, a bowl of tofu porridge, a medium egg: a plate of Da Feng Harvest (a variety of raw vegetable dipping sauce), half a plate of glutinous rice and lotus root, half a plate of fried shredded potatoes, a bowl of stewed beef brisket with radish. Late: half a plate of boiled shrimps

Plate, half a plate of three fresh Japanese tofu, one plate of stir-fried kale, one mini steamed bun or one corn pancake. Recommended diet methods for slimming legs: 1. Celery. Celery contains a large amount of colloidal calcium carbonate, which can supplement the energy of straight legs.

The red bean diet is also rich in potassium, which can prevent lower body swelling.

Recommended diet and weight loss methods for slimming legs 2. Pineapple Eating more pineapple can promote blood circulation, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs.

(Original by readlady.com, please do not delete the link to lose weight) Recommended diet and slimming methods 3. Kiwi fruit Kiwi fruit is rich in fiber, which absorbs water and expands, creating a feeling of satiety, and increases the speed of decomposing fatty acids to avoid excess.

Fat makes legs thicker.

Feminine Women's Network Weight Loss Recommended Diet and Weight Loss Methods to Slim Legs 4. Red beans can increase gastrointestinal motility, reduce constipation and promote urination. The fiber contained in it can help excrete water, fat, etc. in the body, and has a 100% effect on beautiful legs.

Recommended diet and weight loss methods for slimming legs 5. Watermelon Watermelon is a diuretic and has a lot of potassium content. Its ability to modify the legs cannot be underestimated.

Recommended diet and weight loss methods for slimming legs 6. Shatin pomelo is low in calories and rich in potassium. If you want to become a lady with beautiful legs, you can try Shatian pomelo first.

Recommended diet and weight loss methods to slim down your legs 7. How to slim down your legs quickly and effectively with tomatoes?

Tomatoes have diuretic and leg fatigue effects. Beauties who stand for a long time can eat more tomatoes to ensure the strength of their legs.