Method of frying sea rainbow:

Step 1, prepare sea rainbow, oil, soy sauce, spicy peel, ginger, green pepper, garlic and salt.

Step 2: Wash the sea rainbow directly, take it out after cooking, directly shred and slice the ginger and garlic, cut the dried pepper into sections, and cut the green pepper into pieces.

the third step is to prepare the pan, add oil and heat it, and directly stir-fry the spicy peel and ginger and garlic. Add green pepper and continue to stir fry. Add Haihong directly to the pot.

step four, add salt and light soy sauce, stir-fry and then serve.

Haihong alias: Haihong is called in the north, also known as "Mrs. Donghai". As early as the Tang Dynasty, Fujian residents collected mussels as delicacies, and ancient books contained words such as "Mrs. Donghai, born in the southeast sea, like mother-of-pearl, with a sharp head, small hair in the middle, sweet taste, and delicious food for southerners".