What kind of food did Su Shi, a gourmet in the Song Dynasty, taste:

Su Shi once tasted such foods as Dongpo elbow, Dongpo tofu, Dongpo yusan, Dongpo leg, Dongpo bud, Dongpo mochi, Dongpo cake and Dongpo crisp.

Dongpo elbow:

Historical origin:

In the Song Dynasty, Su Dongpo visited Yongxiu, Jiangxi Province, and cured the children of a local farmer. As a token of gratitude, the farmer specially kept him for dinner. During the dinner, Su Dongpo recited a poem: "Grass pearls smell sweet in the heart".

The farmer who was cooking in the kitchen thought it was Su Dongpo who was teaching him how to go to cook the meat-"Cooking with grass makes him feel fragrant", so he quickly put pork and straw tied with meat into the pot to cook, which was later called Dongpo elbow. In 194, four students from Sichuan University improved and popularized the method of making Dongpo elbow. The sedan chair follows the grid.

climate:

Dongpo elbow Dongpo District, Meishan City, Sichuan Province belongs to a subtropical humid climate zone, with no severe cold in winter, no intense heat in summer, rare frost and snow, four distinct seasons, abundant rainfall and abundant light and temperature resources. The average annual temperature is 17.2℃, the frost-free period is 318 days, the average annual rainfall is 157.5 mm, and the average annual sunshine hours are 1193.8 hours.

Hydrology:

The surface water resources in Dongpo District, Meishan City, Sichuan Province are 641.87 million cubic meters, the net groundwater reserves are 237 million cubic meters, and the annual total water volume is 1,589.57 million cubic meters. Dongpo District is endowed with unique natural conditions. Since ancient times, "the mountains and rivers are beautiful and the products are rich, which is the best in West Shu". The territory has flat terrain, fertile soil, mild climate, four distinct seasons and abundant rainfall, which is very suitable for the growth of crops feeding domestic pigs.

Dongpo Tofu:

Su Dongpo attaches great importance to diet, especially vegetarian diet. In "Send Joe all to congratulate him", he wrote such a poem: "It's useless to sing and dance wildly, but it's useless to ask for nourishment." He also wrote in a note entitled "It's difficult to keep healthy in order to get rid of desire": "My husband is hungry and eats, but there are too many vegetables."

After he initiated the vegetarian dish "Dongpo Tofu", this innovative dish soon spread in Huangzhou. Soon, he was moved to Hangzhou, Zhejiang, and Huizhou, Guangdong. Wherever he went, his Dongpo Tofu was widely circulated there.

According to legend, in the Qing Dynasty, Yi Bingshou, the magistrate of Huizhou, Guangdong Province, returned to his hometown of Fujian, bringing with him the production technology of Dongpo Tofu, which gradually became a well-known dish there.

Nutritional value of Dongpo tofu:

Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "plant meat". The digestion and absorption rate of tofu is over 95%.

two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a tonic, heat-clearing and health-preserving food. If eaten regularly, it can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever.

Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function. Tofu contains no cholesterol, and it is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

It is also a good dietotherapy for children, the sick and the elderly. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematologic cancer's disease. Sterol and stigmasterol in tofu are all effective components for inhibiting cancer.