During the examination, candidates often have a poor appetite because of mental stress. Experts suggest that candidates' dietary nutrition should be highly valued during the examination, and candidates should reasonably supplement nutrition and pay attention to dietary collocation to meet the special nutritional needs of the body during the examination and ensure that candidates play a normal level. ?

Breakfast: Have a good meal?

Some candidates get up before dawn and want to use the hours before the exam to seize the time. Bet? There is no time for breakfast. Experts believe that after a night of consumption, the nutrients in the body have been exhausted, and various metabolites in the body have accumulated in the body; In the morning, candidates should walk into the examination room. Almost all the energy needed by the brain comes from breakfast, so candidates must eat breakfast no matter how busy they are in the morning. ?

The basic requirements of breakfast are: proper energy, proper protein and enough carbohydrates. It is best to have breakfast 20 to 30 minutes after getting up, and pay attention to replenish at least 600 ml of water, and avoid drinking all kinds of fruit juice drinks with high sugar content. ?

Recommended food: 1, dried noodles with eggs (noodles and vegetables), yogurt and apples. Features: high protein and low fat, abundant energy, rich in iron and vitamins. 2, fried rice noodles (rice noodles, lean meat, garlic), milk. Features: Comprehensive nutrition supply, high protein and calcium content. ?

Lunch: Can you increase your energy by eating enough?

Lunch is the most important meal of the day. You should have enough calories and various nutrients, and eat more high-calorie foods such as meat and eggs. ?

Some candidates try their best to save trouble and have a soft spot for foreign fast food. Experts remind these candidates to choose carefully. Because foreign fast food is basically a food with high protein, high calorie, high fat and low vitamins, it is easy to lead to nutritional imbalance, which is not good for exams. In addition, in the past few days, candidates must pay attention to food hygiene, and it is best not to eat in roadside food stalls or restaurants with dirty sanitary conditions. Do not import food that has not been thoroughly cleaned. ?

Recommended food:150g to 200g of rice,150g of fish (or chicken, beef, etc. ), 250g to 500g for two vegetarian dishes. ?

Special reminder: the effect of caffeine will cause frequent urination and affect candidates' improvisation. Candidates should drink plenty of water before the exam and ensure 1500 every day? 2000 meters? L intake can't be replaced by drinking drinks. It is best to drink boiled water, mineral water and pure water. Adequate water can ensure smooth blood circulation, so that the oxygen needed for brain work can be supplied in time.