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ways to make yourself quiet and comfortable: how to find everyday happy moments
loving couple playing together in snow outdoor. winter holidays in mountains. man and woman wearing knitted clothing havi. Ng fun on weeks.
While people in the northern hemisphere are getting rid of the dark ice and snow and welcoming the warmth and light of spring, people in the southern hemisphere are preparing to enter winter. Whether you like or hate winter, you must learn some important self-care skills to face it.
you will spend more time at home, longing for a bigger meal, and return to the original place, and you can enjoy it every season. There is a well-known convenient and fast-paced cultural refuge for you. I hope you can find a lifestyle that can help you control your stress and enjoy it. In a word, this is the concept that the Danes recently spread outside Scandinavia: hygge.
what is Hygge?
Hygge is pronounced as "Hu-Ge", and there is no exact translation of this word. It is a state of mind-deliberately choose a variety of lifestyles that can make you comfortable and comfortable, and practice comfortable and careful moments to enhance your overall satisfaction and happiness. Another way of thinking: Hygge is to make you do something happy, so happy that you are just as happy as being warmly embraced by the person you love.
some common examples of p>Hygge:
read a book
sip a cup of freshly brewed coffee or tea
light a candle or light a fireplace
wear ugly but super comfortable clothes, such as sweatpants or furry socks
take a long walk
enjoy homemade food and taste it with your loved ones
watch it under a warm blanket. Because many activities most related to Hygge are similar to comfortable nests in snowstorms, many people think that Hygge is only in winter. In fact, it is a lifestyle that can be used in any season. The key point is to be kind to yourself and engage in soothing and low-labor activities to make yourself feel comfortable.
Danes must know how to make themselves feel comfortable: Denmark ranked first in the World Happiness Report in 216, and was slightly surpassed by Norway in 217. Therefore, it is worth learning from them.
why did Hygge become popular?
the concept of hygge has been a part of Scandinavian life for centuries. But in the past few years, this lifestyle has become a global fashion. Why do people suddenly start to adopt this simple way of thinking? There are several reasons why Hygge is so popular.
With people getting busier and busier, the importance of self-care to our physical and mental health has been put forward again. We are studying hard and understanding "Chong, Chong, Chong! Our lifestyle can't last long, which makes us have to find an outlet to reduce and manage the pressure. However, you will only make this lifestyle routine after taking so many baths and manicures. Hygge provides you with a variety of activities, so you can make appropriate choices at any time. In fact, Hygge encourages you to bring others into your comfortable life circle, which is more attractive to extroverts, because these people will supplement their energy through social activities, which can't be done by participating in single activities.
Hygge has almost no cost and requires little effort or planning. Unless your wardrobe lacks casual clothes, or you don't have half a candle, you must use household items and food in the pantry for Hygge. The fewer things that will increase stress, the better. Any emphasis on Hygge is not on specific items or money, but on completely grasping the present at an ordinary moment and enjoying the little comfort in life.
Hygge is very practical, which is different from other current life trends that require you to clean the whole house thoroughly or buy organic food, so most people can easily and reasonably integrate Hygge into their daily life. It also provides shelter in real life-there is no need to attend a Caribbean yoga retreat at all. A small part of peace comes from making yourself comfortable, quiet and indulgent at a certain moment.
Hygge leads all your sensory experiences
Christmas table top view with hot cocoa, warm knit sweater and Garland. Cozy winter morning at home
It is easy to see why Hygge is an attractive lifestyle adjustment. But what gives it unique comfort? In short, hygge caters to all your main senses and creates a comprehensive warm feeling. Here are some ideas approved by Hygge, which can help you return to your whole self:
Vision: flickering candles and strong flames create a warm atmosphere and soften the room. If you don't like open flames, then a string of lights or soft light bulbs will bring more sweetness and romance, instead of staying at home under the cover of cold ceiling lamps. Other good visual choices are reading books, enjoying outdoor scenery or watching movies. In Hygge mode, you should not use your eyes excessively, such as your mobile phone, tablet or laptop. Why isn't TV in the restricted viewing range? Because other high-tech devices can connect you with the outside world (social media, for example), at the same time, they can free you from the comfortable environment you are currently creating for yourself. Hygge is synonymous with digital detoxification, so please turn your real-time notification to "Do Not Disturb" and hide under this umbrella.
hearing: like vision, your voice should be soft in the Hygge environment. Lightweight background music (there are practical hygge playlists on Spotify and Soundcloud), meaningful conversations and laughter between family and friends, the sounds of nature, neighbors' conversations when walking, and even good old-fashioned silence can provide comfort.
taste: food and drink are important components of the overall Hygge experience. Warm drinks, wine, delicious and healthy food and rich meals are all staple foods. However, stuffing yourself with junk food is not a real lifestyle of Hygge. To make the whole experience comfortable, take time to enjoy not only the food, but the process of making food from scratch. Stew meat on the stove for hours, bake homemade bread, or popcorn the old-fashioned way, and then use some real cream! Then share your delicious food with your relatives. It would be even better if they also helped in the kitchen.
sense of touch: if someone says they feel comfortable, they usually mean physical touch in a broad sense. Hygge encourages you to put all your concerns about vanity and fashion behind you and put on clothes that make you feel warm and beautiful. If you are not afraid of wearing these sweatpants (also known as hyggebukser) or wool socks and dying in public, so much the better. Tie your hair into a messy bun, and then take off your shoes-of course, you can also wear slippers. In order to make your environment more comfortable, you can add soft velvet fabric, such as flannel or velvet blanket, and at least one piece of comfortable furniture to your pillow. You can also add various textures to your experience by reading books and magazines, knitting by yourself, or feeling the snow or branches under your feet.
smell: warm, sweet and spicy smells are the basic smells of Hygge. Imagine the healing smells (cinnamon, vanilla and spiced powder), casual foods (cotton candy, chocolate and coffee), delicious meals (chicken pies, meatballs, soup and stew) and the air at night (bonfires, rosin and other pleasant outdoor smells) that can trigger safe and happy memories of holidays. Your sense of smell has more energy to evoke your memories, so choose the flavor that fills your comfortable environment.
Hygge pays great attention to social interaction and interpersonal relationship
Of course, you can hide yourself from Hygge, get a relaxing rest time and reduce stress. But one of Hygge's main principles is to enjoy comfortable seclusion with the people (or people) you care about.
The origin of p>Hygge is in Scandinavia. In the harsh and long winter, people don't have to hibernate or feel depressed. It is difficult to survive without the help of family and neighbors, but the importance of social relations goes beyond the basic survival mechanism.
In fact, social support is one of the key criteria used in the World Happiness Report, and factors such as economic stability and working environment are taken into account to evaluate the life satisfaction of countries around the world. Facts have proved that having a strong social network can make you feel safer, increase your sense of belonging and enhance your sense of self-worth. In other words, having a group of people who know you and care about you can actually help you show your true self. You know yourself best when you are surrounded by people who know you.
Take any of the above ways to bring your loved ones into your life: cook and enjoy delicious food together, watch TV or movies with close people for several hours, or discuss a favorite topic in depth during a long walk.
you can also talk to a small group of your favorite people. Hold an old-fashioned game night and play some cards or board games (not video games). Small gatherings cultivate a sense of community and create real-world connections, which is better than texting or even video chatting, and can make you stay in the present and enjoy it.
How to take care of yourself in summer
Izaike seems to feel particularly comfortable in winter. But Hygge is really a state of mind and a commitment to enjoy the simpler things in life. This means that you can embrace Hygge's lifestyle at any time of the year, including summer. Here are some ideas for traditional Hygge activities in warm weather:
Have a picnic or barbecue in the backyard. Enjoy the intimate time of small parties, and at the same time, you can immerse yourself in rich food. Take off your shoes, feel the grass and sunshine under your feet, and breathe the fragrance of melon and fresh grass in summer.
take a nap in the hammock. Nothing is more comfortable and relaxing than a warm summer day. Swing gently in the hammock, as if you have no other concerns in the world and float to sleep.
attend local festivals or farmers' markets. You can enjoy sweet local music, some low-key food and commodity suppliers, and like-minded people get together-all these are activities.
make full use of agricultural products. Buy or pick some flowers, put them in your room, make a pot of fresh sangria sparkling wine, and share your gardening achievements with your neighbors. All these efforts will make you enjoy the present happily and strengthen the connection with people around you.
make yourself comfortable. Don't make yourself uncomfortable just because it is hot and humid outside. Take off furry socks and knitted sweaters, go barefoot, put on a vest, and choose breathable linen and lightweight nylon shirts. You can still light some candles or create a comfortable corner full of pillows.
Go outside. This is the best time of year to enjoy the outdoors, so live it up and make the most of it. Have a bonfire on the beach with friends or take a hike in the canyons, paddle a canoe on the lake, Or ride a bike down the boardwalk. Soak up the sunshine and the happy mood of everyone around you. It's still wet.
Go outdoors. This is the best time of the year to enjoy outdoor activities, so you should get active and make full use of it. Light a campfire on the beach with friends, or hike in the canyon, go boating on the lake, or ride a bike on the boardwalk. Feel the sunshine and happy mood of everyone around you, and that's enough.
If you are looking for a new way to practice self-care, manage stress and create more spiritual moments in your busy life, please learn from the ready-made happiness experts: Danes. Hygge seems difficult to pronounce, but it is easy to realize in daily life.
reference
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/life/a41187/ what-is-hygge-things-to-know-about-the-danish-lifestyle-trend/
/blog/brain-babble/2151/ Smells-Ring-Bells-How-Smell-Triggers-Memories-and-Emotions
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