Diet during pregnancy is very important for the healthy growth of the fetus. While enjoying delicious food, we should pay more attention to the collocation of ingredients to provide comprehensive nutrition for babies and mothers. This article will introduce some tips on diet during pregnancy to help you better protect the health of your mother and baby.

Rich and varied ingredients collocation

Pregnant women can certainly enjoy a bowl of hot noodle soup, but in order to meet the nutritional needs of babies and mothers, we recommend a variety of ingredients. This can make your diet more balanced and provide comprehensive nutrition for the healthy growth of the fetus.

Foods high in calcium contribute to the growth of fetal bones.

In the second trimester, the baby's organs develop rapidly, and the mother needs extra vitamin D and calcium to help the fetal bones grow. Might as well eat more high-calcium foods such as bean products, fish and shrimp, and black fungus. These ingredients can provide sufficient nutrition for the fetus and make the baby grow healthier.

Iron-rich component

In addition to calcium, iron is also a nutrient element that cannot be ignored in the diet during pregnancy. Iron-rich ingredients such as lean meat, poultry and animal liver can help pregnant mothers prevent anemia and provide sufficient oxygen and nutrition for the fetus.

Eat less sweets and more fresh fruits and vegetables.

In order to prevent gestational diabetes, we should eat less sweets and more fresh fruits and vegetables. This can ensure that the pregnant mother's blood sugar level is stable and provide sufficient nutrition and oxygen for the fetus.