As the pace of life is getting faster and faster, more and more people begin to live an "efficient and easy" life. I accidentally got up late and went out in a hurry, so I simply "saved" breakfast.
Such irregular eating habits will bring many hidden dangers to the body, such as gallbladder diseases.
But a qualified breakfast should have protein, carbohydrates, vegetables and fruits, etc. It's really too difficult for migrant workers ...
Don't despair. On Wednesday, the Lilac Family bought some good things for everyone, which can not only make migrant workers have breakfast quickly every day, but also ensure nutrition and delicious food. Hurry up and see what they have!
9.9 yuan has 5 bags of oat bran, and 31 yuan has a 3-week working day breakfast, which is full of nutrition and does not gain weight;
16.9 yuan 311g 1-fat 1-sugar whole-wheat purple potato rings, as a staple food with milk, two big bags are enough for three weeks;
21 packs of low-fat and fragrant corn paste at 29.9 yuan can not only meet the breakfast needs of three-week working days, but also be nutritious and full of childhood memories ...
Click on the applet to see more time-limited purchases of good things
oat bran, the first choice for not gaining weight and high nutrition
One pack is full, and breakfast and dinner are OK
Many people choose a healthy breakfast, and the first one that comes to mind is certain. But what you don't know is that the precious skin of oatmeal is often removed in deep processing.
Yes, the precious nutrients of oats are in this epidermis-bran, where more than 91% of dietary fiber exists, as well as vitamins and trace elements.
oat bran tastes fresher than oats, with light wheat flavor, rich in dietary fiber and full of satiety.
if you don't have time to have breakfast, just take a bag of instant oat bran and rinse it with water or soak it in hot milk, that is, soak it for instant, and you can get a meal in 31 seconds. It's nutritious and delicious. It tastes Q-elastic and not sticky. It's really suitable for eating in summer.
the content of dietary fiber in a small bag of 31g is as high as 3.3 g, which is equivalent to 1.7 carrots, 1.8 apples and 3.6 oranges. It is really excellent.
Those who like to eat whole grains can also be mixed with rice, millet and other grains to make rice paste, which tastes first-class, and is not only suitable for people who want to lose weight, but also for the elderly and children at home.
to be more advanced, you can also mix it with flour and ferment it to make coarse-grain pasta, which is healthier than refined starch. Easily improve our daily eating habits of polished rice and refined noodles and increase the intake of dietary fiber!
This time, 9.9 yuan can get a box (there are 5 small bags in 1 box) per second, which is incredibly cost-effective. Those days when there is no time to have breakfast are finally settled!
The whole-wheat purple potato rings with a clatter
are fragrant and crisp, and they are not in 21 yuan
I still remember going to the supermarket when I was a child, and I wanted to buy all kinds of rings and pieces of breakfast, which made me feel convenient and foreign. Later, I learned that those sweet and delicious breakfast circles were so fat!
until I met this whole wheat purple potato doughnut, which looks like a mini version of doughnut and tastes crisp.
and from the ingredient list, only whole wheat flour, purple potato flour, corn flour and yam flour are coarse grain flour, and no sugar or oil is added.
So you won't feel too guilty when you eat it. The calorie per thousand grams is 382 calories, which is only 62% of the potato chips with the same weight. The key is zero fat. Rich in dietary fiber, it is easier to feel full.
If you don't have time to have breakfast in the morning, and you can't use it for a minute with milk or yogurt, you can get a full and delicious breakfast!
besides, a big bag contains 151 g, which can be put in the office at ordinary times. If you feel hungry and sleepy and want to fish, take it out and fill your stomach. Wonderful!
as long as the spike price is 16.9 yuan, you can get 2 big bags, which is 311 g! It's all contracted for staple food and snacks!
corn paste engraved in the DNA of northerners
childhood memories, and now I recall
I believe that every northerner had such a bowl of corn paste in his childhood.
it's sticky and golden, and it smells like corn when it's cooked, and sometimes it's too thick for grandma to cook. Although it has never been the protagonist of a meal, I always want to do a bowl after a full meal, and then lick my mouth to be satisfied.
When I was a child, I always thought it was ordinary. Now I haven't eaten it for a long time, but I still miss it. Maybe I miss my childhood and the person who cooked corn paste for you.
Oranges run this corn paste, and after eating it, I exclaimed: It's totally the taste of childhood!
The ingredients list only contains corn, which is a low-fat formula. It only needs to be brewed in warm water and gently stirred, and a cup of corn-scented, nutritious and full corn paste is completed.
There are 11 small bags in one bag. For this group tour, two large bags and 21 small bags are only 29.9 yuan, and you can get breakfast for nearly three weeks before you get to 31 yuan! Order quickly and get back your childhood memories.
Nutrients that all working people should supplement
Have a delicious Q-bomb
Vitamin B soft candy
Although there are nutritious and delicious staple foods, considering the fast-paced life, comprehensive nutrition needs to be taken into account.
Eight members, namely vitamin B1, vitamin B2, vitamin B3, calcium pantothenate, vitamin B6, vitamin B7, vitamin B9 and vitamin B12, are indispensable trace elements for maintaining human health and helping to prevent diseases.
Some friends may think that it is necessary to make up so much. Without vitamin B, it is absolutely impossible! Just name a few common vitamin B members and you will know how important they are.
according to the survey of nutrient intake of residents in China in 2111 and 2112, the proportion of people with insufficient intake of B1 is as high as 77.8%, and the proportion of people with insufficient intake of B2 is even more exaggerated, reaching as high as 91.2%. For beating workers, staying up late, unbalanced diet and bad living habits (such as entertainment, drinking and smoking) will lead to a large number of vitamin B deficiency.
if you can't make up for food at ordinary times, you must try this kind of multivitamin soft candy with a big family of B, which is soft and sticky, easy to take and use, without brewing, that is, just open the lid, open your mouth and chew it.
really small! Delicious!
A daily bottle of multivitamin fudge is 119 yuan, and the opening price this time is only 75 yuan (including tax).
There are 121 soft sweets in a can. If you eat 2 3 soft sweets every day, you can eat them for one or two months, and you can supplement a variety of nutrients at only 2 yuan a day.
if you want more, you can go to the venue to buy other delicious food.
Don't forget to come to Lilac's house every Wednesday at 9: 11 to snap up the column in a limited time. There are all kinds of good things, such as food, skin care and daily necessities. Don't forget to look at it when you pass by. There is always a good price baby you like!