Answer: Yes. Analysis: leg press can make leg muscles more slender and elastic. In this process of stretching muscles and ligaments, muscles will directly use the fat close to the muscles to make the fat burn. If you persist every day, you will get good grades. Note from leg press: 1. Legs: If there is no handle at home, you can lift your legs to a higher and more stable object, and the desktop should be slightly higher than the crotch. First put your legs together and stand upright, then lift one leg, put your heel on the table and hook your toes. The knee joint of the leg cannot be bent, the upper body is upright, the hips are closed and the waist is straight. Hands can be placed on the knees of crushed legs, or on objects that can be reached in front. Then bend forward and put your chest close to your knees. Many people try to look down with their heads. This method is very influential. The whole attention needs to be placed on the muscles and ligaments at the back of the thigh, feeling the pain at the back of the thigh and getting stretched. Gradually increase strength and intensity, and then change legs to do it. 2. Side leg press: The body is facing the support, the left leg is upright, the toes are slightly turned outwards into an outer figure, the right leg is raised, the heel is placed on the support, and the toes are hooked upwards. Be careful that your knees can't bend. Beginners can choose a lower table if they are unstable, but their movements should be kept as standard as possible. Hips should not protrude forward or backward, and upper body should stand upright and press in the positive direction. People with better flexibility can reach their toes with their other hand. Gradually increase strength, feel the pain and stretching of the waist and the inner thigh root. 3. Rear leg press: The back of the body is facing the support, the legs are upright, the toes are outward, and the back table is supported with one hand. The left leg is upright, the right leg is lifted backward, placed on the back table, and the body rotates slightly to the left and front. The instep at the back is placed on the support, and the instep is stretched straight. Similarly, the knees of both legs should not be bent. Stand upright and press your back to Zhen Fang. Feel the muscles stretch to the waist and the front of the thigh. After leg press, it's best to do some auxiliary actions of kicking to make muscles stronger and more elastic. After positive pressure kick, there are 3 groups of positive kick, each group10; After side leg press, side kick practice; After leg press, after kicking practice (the number of groups is the same as above). In the process of kicking, your hands can gently support some supports, your waist should be straight, and your legs should be light and strong.