Radish porridge
Ingredients: one white radish, 50g of japonica rice.
Methods: Diced radish and japonica rice were boiled into porridge and eaten at will.
The effect can make the face clean and the muscles thin.
Sesame porridge
The raw materials are sesame and salt.
Method: Stir-fry sesame seeds, add a little salt and sprinkle in porridge and mix well. Put half a dozen sesame seeds in each bowl of porridge and drink two bowls a day.
Efficacy can make skin beautiful.
What diet can detoxify?
It is not only beneficial to health, but also plays a role in strengthening the body by reasonably preparing a set of "detoxification package" with balanced nutrition. Detoxification is a new concept to maintain health and balance in an all-round way. Toxins generally exist in daily life. Daily boring life, tense and rigid rhythm, monotonous entertainment, lack of exercise time, unscientific diet, unreasonable hygiene habits ... these may all lead to increase, accumulation, transformation and even harm to health. The following detoxification methods play an important role in human health care.
Help the liver to detoxify: The liver is an important detoxification organ. We can eat more carrots, garlic and grapes in our daily diet to help the liver detoxify.
Help the kidney to detoxify: The kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
Moistening intestines and detoxifying: the intestines can quickly eliminate toxins, but if indigestion occurs, it will cause toxins to stay in the intestines and be reabsorbed, which will cause great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, honey and other foods can help the digestive system detoxify.
Vegetables: such as bitter gourd, cucumber, spinach, celery, onion, carrot, tomato and so on. It's good for detoxification.
Fruit: Fruit can also detoxify. The fruit detoxification method is very simple and effective. Different fruits have different detoxification effects, and they can also be used at home.
Water: Don't forget the best detoxification carrier-water. After work, have a rest with a glass of water to refresh yourself, and then you will be more energetic. In addition, drink more tea, because tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. The following are detox recipes:
Kelp, barley and mung bean soup
The raw materials are coix seed, mung bean and kelp.
Methods Coix seed and mung bean were cooked first, and then kelp was added to cook until it was rotten.
Efficacy The colloidal components in kelp can promote the discharge of toxic substances in the body; Mung beans are cold and can clear away heat and detoxify; Coix seed has a good effect of eliminating dampness. Drinking this soup has the effect of eliminating dampness and detoxifying.
Black fungus and red jujube lean broth
Ingredients: auricularia auricula 30g, red dates, lean meat, and a little seasoning.
Methods: red dates were pitted and auricularia auricula was washed; Clean lean meat, slice, and marinate with seasoning 10 minute; First, put the auricularia auricula and red dates into a boiling pot, simmer for about 20 minutes, then add the lean meat slices, roll until cooked, and serve after seasoning.
Efficacy: This soup can promote blood circulation, moisten dryness, clean skin and remove spots. It is suitable for people with qi deficiency and blood stasis, spots on the face or dull complexion, and is also used for adjuvant treatment of constipation.
What are some good ways to lose weight?
Everyone loves beauty, and beauty is closely related to diet. Many foods in daily life not only provide nutrients needed by human body, but also have the functions of beauty, skin care and beauty preservation. Some foods can be made into special medicated diets with both medicinal effects and delicious taste if they are supplemented with traditional Chinese medicines with beauty and skin care functions, taking the nature of traditional Chinese medicines and using the taste of food. If you eat it for a long time, it will make your skin bright, your face not old, and your youth glow. This paper introduces several beauty medicated diets and their self-made methods for your choice.
Jujube chrysanthemum porridge
Raw materials are 50 grams of red dates, 0/00g of japonica rice15g of chrysanthemum15g of brown sugar and water.
Method: Put jujube, japonica rice and chrysanthemum into the pot together, and add appropriate amount of water. When the porridge is cooked until it is thick, add appropriate amount of brown sugar to taste.
Efficacy This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Long-term consumption can make the face rosy, and play a role in health care, disease prevention, beauty care and beauty.
Shi Lian Beauty Soup
Raw materials: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, longan pulp 10g, and appropriate amount of honey.
Method: First, soak lotus seeds, Gordon Euryale seeds and Coix seed in water for 30 minutes, then put longan meat together in a pot, cook it with slow fire until it is cooked thoroughly, and season it with honey.
Efficacy Regular consumption has the effect of eliminating wrinkles and whitening skin. What are the whitening weight loss methods?
In terms of beauty, dietotherapy has more advantages than cosmetics, because the quality of healthy skin-beautifying foods sold in shops is mixed, even if everyone says it is effective, sometimes they may not dare to try it. The following group of foods is a diet whitening formula in daily life. Whether it is fruit juice, tea or soup, it can bring whitening dietotherapy effect from the inside out, and its ingredients are natural, beneficial and harmless.
Honey lemon juice
Ingredients: 1 lemon, 1 tablespoon honey, 500ml ice water.
Methods: First, juice lemon, add honey into ice water and stir well, then add lemon juice.
Efficacy whitening skin.
Tomato milk juice
Ingredients: 1 tomato, 250ml milk and fruit, 1 tablespoon lemon juice, 300ml ice water.
Methods: Cut tomatoes into small pieces, then put them into a blender with milk and ice water to make juice, and finally add lemon juice to the residue.
Efficacy whitening skin.
Diet formula for removing spots
Spots on the face will bring endless troubles to people. In fact, using diet therapy can often relieve your troubles and make you look like a flower.
Freckle-removing dietotherapy formula:
Freckle-removing skin care juice
Ingredients: carrot, celery, apple, Sydney, 1/4 lemons.
Methods: Put carrots, celery, apples, Sydney and lemons into a juicer and drink them 2-3 times a week.
Freckle remove and skin beautifying effect.
Tomato juice
Some raw tomatoes.
Methods Squeeze tomatoes into juice and drink 1 cup every day.
Has the effects of preventing and treating freckles and calming hypopigmentation.
San dou Xiao ban yin
Raw materials: soybean, mung bean and red bean each 100g, and proper amount of sugar.
Method: Soak soybeans, mung beans and adzuki beans in clear water until they swell, pour them into a pot, add a proper amount of clear water to cook them, and season them with white sugar.
It has freckle removing and whitening effects, and is suitable for skin pigmentation. Dietary formula for strengthening yang
There is an important dependence between food and human sexual function. Choosing a diet with special effects can achieve the purpose of strengthening essence and strengthening yang, tonifying kidney and strengthening body. Diet with the function of tonifying kidney and strengthening Yang Can has beneficial effects on sexual desire, sexual response and sexual behavior. From the perspective of maintaining and regulating sexual function, the following principles should be mastered in daily diet:
Adequate intake of high-quality protein.
Protein contains a variety of amino acids necessary for human activities, which participate in the composition of human tissues and cells, including sex organs and germ cells. For example, arginine is an important formula for spermatogenesis, which can improve sexual function and relieve fatigue. Soybean food, especially frozen tofu, is rich in arginine. The main sources of high-quality protein are animal protein and bean protein such as poultry, eggs, fish and meat.
Attention should be paid to the supplement of enzymes
Enzyme is a special protein with catalytic function in the body, which can promote human metabolism and is beneficial to health. If there is a lack of enzymes in the body, there may be functional decline, including sexual dysfunction and even loss of fertility. Enzymes exist in all kinds of foods. When cooking food, we should pay attention to the fact that the temperature should not be too high, the time should not be too long, and cooking methods such as frying, roasting and frying should not be used to avoid destroying enzymes.
Provide the right amount of fat
In recent years, with the enhancement of people's health awareness, most adult men are worried that eating fat and cholesterol will lead to obesity and heart disease, so a large number of people are vegetarian because they are afraid of fat. However, from the perspective of maintaining sexual function, it is still necessary to properly consume a certain amount of fat. Because sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarianism will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function.
Supplement related vitamins and trace elements
Modern medical research shows that zinc deficiency in human body will lead to the decrease of sperm number, the increase of abnormal sperm number, the decline of sexual and reproductive function, and even the main cause of infertility. Animal viscera, lean meat, oysters, milk, beans, potatoes and brown sugar are rich in zinc. Both vitamin A and vitamin E have the effects of delaying aging and sexual decline, and have a good effect on sperm production and improving sperm vitality. Eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers and tomatoes contain vitamin A, and cereal embryos, egg yolks, beans, sesame seeds, peanuts, vegetable oils, wheat embryos and cereals contain vitamin E. Vitamin C also plays a positive role in maintaining sexual function. Foods rich in vitamin C include fresh dates, hawthorn, kiwi fruit and various fruits and vegetables. The following is a nourishing diet for aphrodisiac:
Beef steak with Lycium barbarum juice
Raw ribs 1000g, medlar 30g, tomato sauce 10g, cooking wine 20g, soy sauce 50g, onion 20g, Jiang Mo 10g, sesame oil 15g, vegetable oil 750g, clear soup, wet starch, white sugar and monosodium glutamate.
Method: Wash Lycium barbarum, boil water to get 30 grams of concentrated juice, wash ribs, control water, cut into 7 cm wide fan-shaped blocks, and then beat the sides of ribs with the back of a knife to soften the meat; Pat the ribs lightly with a knife, and cut a small mouth at the lower end of the ribs with a knife to prevent the ribs from curling when frying. Put the fried ribs in an enamel container, add cooking wine, soy sauce, onion slices (patted with a knife) and Jiang Mo for 30 minutes, and then take them out and control the juice for later use; When the pot is hot, pour in vegetable oil. When it is 70% hot, add ribs, push them away with a spoon, and fry for about 2 minutes. It is golden yellow and hard to the touch. Take out, controlling oil to dry, and plate; Put another pot on the fire, add sesame oil to heat it, add a little sugar, tomato sauce, medlar concentrated juice and clear soup, boil it, hook it with wet starch and pour it on the ribs on the plate.
Efficacy is suitable for physical weakness, dizziness, palpitation, kidney deficiency, impotence and other symptoms.
Fried kidney flower of Eucommia ulmoides Oliv.
Raw materials: pork tenderloin (or sheep tenderloin) 250g, Eucommia ulmoides 15g, soy sauce 15g, cooking wine 10g, white sugar 10g, water starch 100g, cooked lard 40g, vegetable oil 500g (1.
Eucommia ulmoides Oliv Chopping and boiling in water to obtain 15g concentrated juice; Cut the kidney into two pieces, cut off the waist, cut with an oblique knife, cut into rectangular pieces with a length of 3 cm and a width of 1.5 cm, and mix well with 80 grams of water starch; Put the pot on the fire, pour in the vegetable oil, and when the oil is hot enough to smoke, put the kidney flower into the oil pot piece by piece with chopsticks (this can avoid sticking together). If the fire is too big and the oil is too hot, put the bottom of the pot on a low fire and fry it for a while. When the outside is brown, take it out and add 20g of soy sauce, vinegar, sugar, cooking wine, monosodium glutamate, Eucommia ulmoides concentrated juice and water starch. Put the frying spoon on the fire, pour in lard, heat the oil, add onion and Jiang Mo, fry for a while, and then pour in the prepared juice. When the juice thickens, pour the stir-fried kidney flower and stir-fry until the juice hangs on the kidney flower.
Efficacy is suitable for kidney deficiency, lumbago, leg weakness, impotence, nocturnal emission, dizziness, frequent urination and other symptoms, especially for those with increased nocturia.
What are the essence diets?
The main components in semen are high-quality protein, arginine, vitamins and trace elements. Therefore, the nourishing diet should be supplemented by turns.
Eat high-quality protein and arginine food.
High-quality protein is the main raw material for forming semen. The foods with high content in protein include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and bean products. Arginine is an essential component for producing sperm, and oligospermia will occur when it is lacking. Foods containing arginine include eel, snakehead, sea cucumber, tendon, bean products, lean meat and so on.
Supplement various vitamins
Vitamins can provide raw materials for sperm, promote sperm production, and keep sexual organs inviolable. Among them, vitamin E has the closest relationship with the reproductive system, and has many functions, such as preventing the aging of sexual organs, regenerating the empty vas deferens, and enhancing sperm motility.
Increase various minerals
It is necessary to increase the intake of various minerals, especially trace elements. Human testis, prostate and semen all contain high concentrations of zinc. Long-term zinc deficiency will lead to sperm scarcity, testicular atrophy. Shellfish is the main food with high zinc content, and oysters have the highest zinc content, so you can eat more.
Appropriately increase some foods rich in sex hormones.
Such as sheep kidney, pig kidney, dog testis, ox whip, chicken liver, etc., can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis. The following dietotherapy remedies can produce essence and strengthen yang, which can be selected as appropriate:
Stewed pork loin
The raw materials are 2 pork loins, 30g Eucommia ulmoides and 30g walnut kernel.
Methods: First, the pork tenderloin was cut, washed and cooked with Eucommia ulmoides Oliv. And picking out Eucommia ulmoides after stewing. There are also walnuts dipped in a little fine salt.
The effects of tonifying kidney, strengthening yang, strengthening waist and benefiting qi. Low back pain, fatigue, cold stomach, cold limbs, frequent urination, blurred vision, impotence, nocturnal emission, etc. Edible tonic caused by deficiency of kidney qi.
Morinda officinalis Erzi wine
Ingredients: Morinda officinalis, Semen Cuscutae, Rubus each15g, rice wine 250g.
Methods Morinda officinalis, Semen Cuscutae and Ruby were soaked in rice wine and taken after 7 days.
Efficacy is suitable for abnormal semen, nocturnal emission, frequent urination, cold pain in waist and knees caused by kidney deficiency.
tremella soup
The raw materials are 1 fish,10g Anemarrhena asphodeloides,10g Cortex Phellodendri,10g Radix Asparagi,10g Fructus Ligustri Lucidi,15g Tremella, a small amount of ginger, onion and monosodium glutamate.
Methods: Scald the fish to death with boiling water, uncover the nails, and remove the internal organs, head and claws. Put yuanyu in a pot, add water, ginger slices and onion segments, boil with strong fire, simmer with slow fire until the meat is cooked, and add Tremella and medicated bags (including Anemarrhena rhizome, Cortex Phellodendri, Radix Asparagi and Fructus Ligustri Lucidi). When the fish is rotten, take it out of the pot, add monosodium glutamate, eat meat and drink soup.
Efficacy: nourishing yin and promoting fluid production, and treating abnormal semen.
What is the diet for invigorating qi?
Dietotherapy agents that can replenish qi and eliminate or improve qi deficiency syndrome are called qi-invigorating dietotherapy agents. Qi deficiency syndrome is characterized by shortness of breath, low voice, fatigue, pallor, shortness of breath when moving, spontaneous sweating, loss of appetite, thin stool, pale tongue coating and weak pulse. This article introduces some of the most common tonics.
American ginseng lean broth
24 grams of raw American ginseng and 500 grams of lean pork.
Method: Wash American ginseng, soak it in warm water and slice it; Then clean the lean pork, put it into the pot together with the slices of American ginseng, add the water soaked in American ginseng and appropriate amount of water, cook for 2 hours with strong fire, season, and eat meat with soup.
Efficacy of invigorating qi and spleen, strengthening the body and appetizing.
Shenqi pigeon soup
Raw materials: Radix Codonopsis 60g, Radix Astragali 30g, and 2 young pigeons.
Methods: Pigeons were dissected, eviscerated, dried and cut into pieces. Wash Radix Codonopsis and Radix Astragali, put them in a pot with pigeon meat, add appropriate amount of water, boil with strong fire, simmer for 2 hours, season, and eat meat with soup.
Efficacy: Yiqi Jianpi.
What are the diets for enriching blood?
First of all, we should pay attention to diet and take iron-rich foods such as liver, egg yolk and cereal in a balanced way. If the intake of iron in the diet is insufficient or iron deficiency is serious, iron should be supplemented immediately. Vitamin C can help iron absorption and heme production, so the intake of vitamin C should be sufficient. Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root and so on. The dietotherapy method of enriching blood is as follows:
Longan meat porridge
Raw materials include longan meat 15g, red dates 15g and japonica rice 50- 100g.
Method: add water to longan meat, red dates and japonica rice to cook porridge, and add a little brown sugar when cooked to taste.
It has the effects of nourishing heart, tranquilizing mind, invigorating spleen and enriching blood, and is suitable for people with postpartum anemia, palpitation and insomnia and weak constitution.
Steamed duck blood
Ingredients: 1 duck blood, 20 ml of yellow rice wine, and appropriate amount of salt.
Method: add water and salt to duck blood, steam it in water, and steam it in yellow wine for a while.
Efficacy is suitable for anemia with deficiency of liver and kidney yang.
What can you eat to tonify the kidney?
In real life, there are many people with kidney deficiency, and people usually need to eat some foods that tonify the kidney. This kind of food is the top grade for nourishing and assisting symptoms such as waist and knee pain, impotence, nocturnal emission and abnormal urination caused by kidney deficiency. You can choose suitable varieties and cooking methods according to your personal dietary preferences.
Animal kidney
Edible animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions.
sea cucumber
It can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc, it can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.
shrimp
It can tonify kidney, strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone strengthening product. The extract of shrimp meat also contains immune enhancing substances.
Gorgon fruit
It has the functions of tonifying kidney, consolidating essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with medlar.
In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam and so on. It also has different degrees of kidney-tonifying effect. The specific treatment prescription for tonifying kidney is as follows:
Tremella rock sugar
The raw materials are tremella fuciformis 10g, egg 1g, rock sugar 60g and lard.
Method: Remove the pedicels of water-soaked tremella, remove impurities, rinse, add appropriate amount of water, boil with strong fire, then cook with slow fire until tremella is crisp and rotten, add rock sugar and stir until it is dissolved; Mix egg whites with a little water, put them in a pot, boil them with slow fire, add a little cooked lard and take them out of the pot.
The effects of moistening lung, benefiting qi, nourishing yin and tonifying kidney.
Leek porridge
Raw materials are 20 grams of leek and 90 grams of rice.
Methods Rice was boiled into porridge. Add leek after cooking and eat on an empty stomach.
The effect of warming kidney and strengthening yang. Can be used for treating kidney-yang deficiency, impotence, nocturnal emission, and preventing sexual dysfunction.
Stewed silkworm chrysalis with walnut
The raw materials are walnut kernel100g, silkworm chrysalis 50g, and appropriate amounts of wine, salt and monosodium glutamate.
Method: fry silkworm chrysalis in oil pan, then add wine, salt and monosodium glutamate to walnut kernel and stew it in water.
The effect of strengthening spleen and tonifying kidney. Used for sexual hypofunction caused by spleen and kidney weakness.
What do you need to eat to supplement calcium?
Calcium supplementation is an important topic of health care. Many people suffer from low back pain, numbness, cramps, obesity, edema, constipation, hypertension, arteriosclerosis and osteoporosis, and many other diseases are related to calcium deficiency. The average person's daily calcium intake should be above 1000 mg, while the daily calcium intake is only 300 ~ 500 mg. Therefore, calcium should be supplemented in daily diet to promote health. The specific formula is as follows:
Fried shrimps with leeks
200g leek, 250g shrimp, 15g sesame oil, a little soy sauce, salt and monosodium glutamate.
Method: Wash leeks and cut into sections, and wash shrimps; Heat a wok, stir-fry shrimps with sesame oil and add leeks at the same time; Add soy sauce and salt, stir-fry a few times, and add appropriate amount of monosodium glutamate to serve.
Efficacy Shrimp meat contains a lot of protein and calcium, and leek can tonify kidney, strengthen yang, warm the stomach and stimulate appetite. Eating them together is a good product for supplementing calcium.
Mud soup
250g loach, peanut oil 15g, water 1000ml, salt and monosodium glutamate.
Methods: Heat the wok first, then pour the live loach into the wok and cover it tightly to make the mucus stick to the wok. Then wash the pot and loach separately, remove the mucus, gut the loach, wash and drain the water; Then put the oil in the pan and fry the loach in the oil pan until golden brown. Boil the water, add salt and monosodium glutamate.
Efficacy Misgurnus anguillicaudatus can tonify the middle energizer, invigorate qi, promote diuresis and remove dampness, detoxify and eliminate carbuncle, so it is a good calcium supplement.
Colored shrimp
Ingredients: 250g of shrimp, 20g of peas, carrots, diced cakes and diced mushrooms, half an egg, 6g of sesame oil, 3g of refined salt, 5g of cooking wine, 5g of starch15g, a little onion and Jiang Mo, and 300g of vegetable oil (the actual consumption is 30g).
Method: Wash shrimps, dry them with a clean cloth, put them in a pot, add refined salt and mix well, then add egg white and dried starch and mix well for later use; Cook diced carrots and diced mushrooms in a water pot; Heat the wok with high fire, put the oil to 40% heat, add the shrimps, slide them open, and take out the drained oil; Leave a little oil in the original pot, put the onion and Jiang Mo into the wok, add a little chicken soup (or water), add peas, diced carrots and diced mushrooms, cook for a while, then add diced cakes, add refined salt, cooking wine and wet starch to thicken, pour in shrimps, pour in sesame oil, and serve.
Efficacy shrimp is extremely nutritious, and the content of protein is several times or even dozens of times that of fish, eggs and milk. Shrimp contains a lot of calcium and magnesium, and the ratio of calcium and magnesium is exactly 2 1, which is the best ratio suitable for human body to absorb calcium. At the same time, the vitamin D contained in shrimp is the first in seafood, and both vitamin D and magnesium can promote the absorption of calcium. Moreover, shrimp also contains trace elements such as potassium and selenium and vitamin A.