Spring is the best time to supplement calcium. What menus should parents prepare?

Ingredients for scrambled eggs with onions: 3 eggs, 400 grams of onions, 10 grams of light soy sauce, 2 grams of chicken essence, 10 grams of oyster sauce, 2 grams of salt, 40 grams of peanut oil, 5 grams of sesame oil. Method: 1. Peel and wash the onions and cut them into even pieces.

Set aside the thin strips. Crack the eggs into a bowl and add a little salt and stir evenly. 2. Add an appropriate amount of peanut oil to the pot and heat it up. Add the eggs and stir-fry until cooked. Pour out and set aside. 3. Heat up another pot, add the peanut oil and add the onions.

Stir-fry the oyster sauce and light soy sauce until fragrant; 4. Add eggs, salt, chicken essence, pour in sesame oil, stir-fry evenly, remove from the pan and serve on a plate.

Ingredients for spicy mutton: mutton, cooking wine, allspice, onion, ginger, garlic, soy sauce, salt, sugar, pepper, star anise, coriander, cumin, chili powder, sesame seeds 1. Cut the mutton into slices, cut the coriander into sections, and scallion

Cut into sections, and cut ginger and garlic into slices.

2. Put the mutton in a bowl, add five-spice powder and cooking wine, and marinate for 10 minutes. 3. Add an appropriate amount of oil to the pot. After the oil is hot, add peppercorns and star anise. After frying until fragrant, remove and throw away.

4. Add ginger slices and green onion segments to bring out the aroma, add marinated mutton, and stir-fry until it changes color.

5. Add sugar, soy sauce, cumin, sesame seeds, and chili powder and stir-fry evenly.

6. Add salt, garlic slices, and coriander before serving, and stir well.

Ingredients for dry pot chicken feet: 500 grams of chicken feet, two potatoes, 5 peppers, green onions, millet peppers 1. Wash the chicken feet you bought first, then pour cold water into the pot, add the chicken feet and cook together, bring to a boil

Don't rush to take it out, boil it a few more times...then take it out and wash the floating objects on the chicken feet with warm water.

2. Cut the peppers into tubes, cut the green onions into long strips, slice the garlic, shredded ginger, cut the millet pepper in half...slice the potatoes into slices, fry them until they are medium-cooked, remove and set aside.

Heat oil in a pan. When the oil is 80% hot, add Sichuan peppercorns, add chicken feet and stir-fry together.

3. Stir-fry the chicken feet until the water is dry, move the chicken feet to one side of the pot, then add two spoons of bean paste into the oil, stir-fry dark soy sauce, garlic, and shredded ginger until fragrant, and stir-fry together with the chicken feet.

Ingredients for home-style egg fried rice: rice (slightly harder is better, you can add a little less water or use overnight rice when cooking), peanut oil, salt, ordinary eggs, onions, carrots, green peas, corn kernels, pepper 1 handful

Separate the egg yolk and egg white in the egg, then add salt to the egg white, pour the egg yolk into the rice, add a little salt and pepper (optional or not), stir evenly with chopsticks or a whisk, and mix well.

Set aside.

2. Wash the purchased carrots, peel them and cut them into pieces. Peel and cut the onions into pieces. If there are other condiments, also process them and put them aside after processing.

3. Clean a pot and use it to boil water. After the water boils, pour in green peas and corn kernels (you can buy corn kernels yourself and peel the corn kernels) and cook for two minutes. After two minutes, take it out and use a slotted spoon to set aside to drain.

, if you don’t have a colander, you can use other tools, such as a basket.

4. Pour away the used water, pour in peanut oil and fried egg whites over high heat. After frying, pour the mixed rice into the pot, stir-fry over medium heat, and then pack it up.

5 Fry the chopped onions and carrots over high heat until soft. Don’t use too much oil when frying. Carrots and onions do not absorb oil. After frying until soft, add blanched green peas and corn kernels. Add an appropriate amount of salt and stir-fry evenly. Stir-fry evenly and then add

The rice is fried and ready to go.

The first rule of thumb when making fried rice is to use harder rice, so don’t add so much or just use overnight rice when cooking. When I make fried rice, I usually dip the rice in oil because this kind of rice is easier to chew.

When frying rice, friends, you can add a small amount of oil several times, so that the fried rice grains will be clear and crispy, and the eggs will be evenly coated every moment.

You don’t need too many eggs, a plate of egg fried rice with at most two eggs is enough.