1, women eat seaweed during menopause.
Porphyra, kelp. Seaweed can supplement calcium and iron, so that women have a good complexion. Among them, B vitamins and iodine can also promote metabolism and help menopausal women relieve stress.
2. Women eat milk during menopause.
Milk and yogurt. In addition to calcium supplementation, tryptophan and B vitamins contained in milk also help to maintain the normal operation of the nervous system and improve the poor sleep quality during menopause.
3. Women eat fruits during menopause.
Cherry apples. Fruits with high dietary fiber can help women to improve the situation of poor defecation caused by poor gastrointestinal motility. In addition, vitamin C in fruits can resist oxidation and help to delay aging.
4. Women eat soybeans and their products during menopause.
Soybean, bean curd, soybean milk. This kind of food is rich in soybean isoflavones and is called "phytoestrogen". It can not only improve the uncomfortable symptoms of menopause, but also prevent osteoporosis and cardiovascular and cerebrovascular diseases.
5. Women eat squid and fish during menopause.
Sex is flat and salty, and women should eat it often during menopause. It has the effects of nourishing yin, tonifying deficiency, nourishing blood and clearing away heat for climacteric syndrome such as menstrual disorder, premenstrual or post-menstrual, more or less, upset and sweating, intermittent fever, dry mouth and insomnia, and heart heat in hands and feet.
6. Women eat Ejiao during menopause.
Menopausal women will have a series of symptoms, such as deficiency of yin and blood, emptiness of chong and ren, etc. Ejiao can nourish yin and blood, and tonify chong and ren, so it should be eaten regularly before and after menopause. The ancients said, "Those with yin deficiency should supplement Chinese flavor, and Ejiao is willing to supplement yin and blood". "Ejiao" also said: "Ejiao, the housewife's bleeding, waist and abdomen pain, limp limbs, fatigue and emaciation, lack of yin and qi, and sore feet can not last long, all caused by blood deficiency and liver and kidney deficiency." Take it into the lungs, into the kidneys, nourish yin and water, replenish blood and clear heat. "If the donkey-hide gelatin melts, it is more suitable to add fried black sesame seeds and walnut kernels, cool and cut into pieces to chew.
Menopausal recipes
Red bean, barley and red jujube porridge
Ingredients: 30g of adzuki bean, 30g of coix seed, 30g of japonica rice, and 0/0 pieces of red dates/kloc.
Practice: Wash all the ingredients and put them into a pot to cook porridge.
Efficacy: It is suitable for climacteric patients with limb edema, facial relaxation and joint pain.
Qizao decoction
Ingredients: Lycium barbarum, mulberry and jujube in equal parts.
Practice: decoction, morning and evening 1 time; Or use 30 grams of yam and 100 grams of lean meat stew to drink, 1 time a day.
Efficacy: Suitable for menopausal patients with dizziness, poor diet, drowsiness, fatigue and pale face.
Wheat, astragalus and red jujube porridge
Ingredients: Wheat100g, Astragalus membranaceus 20g, Polygonum Multiflori Radix 20g, Acanthopanax Senticosus10g, Mulberry Leaves10g, Angelica sinensis10g, Notoginseng 5g, Jujube10g, and appropriate amount of rock sugar.
Practice: put 6 kinds of medicines into a casserole, add water and fry them into medicine juice, then pour out about a bowl after frying. Then, add water to the pot, put the washed wheat and jujube into the pot, boil it with high fire, and then cook it into porridge with low fire; When the porridge is almost cooked, pour in the six kinds of decoction, cook for a while, and add rock sugar. Make a porridge suit every morning and evening.
Efficacy: It can effectively relieve symptoms such as insomnia, dreaminess, depression and neurosis in female menopause.
Yam porridge
Ingredients: 30 grams of yam and 50 grams of glutinous rice.
Practice: Put yam and glutinous rice into a casserole and cook with slow fire until the porridge is thick. Take it once in the morning and evening, and it can be eaten for a long time.
Efficacy: Yiqi Jianpi; Improve menopausal symptoms.
What should women do when they reach menopause?
1, regular life
After entering menopause, we must keep a regular life and combine work and rest to ensure that we have enough sleep, but we must never lie in bed all the time. If you are healthy, you need to take the initiative to do some housework and work within your power to enrich your spiritual life and enhance your physical fitness.
2. Psychological aftercare
Secondly, patients must understand menopause and understand it. As far as female menopause is concerned, this is a particularly normal physiological change, and those symptoms are absolutely inevitable. Therefore, women must not be too anxious. They should lighten their ideological burden, keep their mood optimistic and open-minded, and take part in more recreational activities.
3, diet aftercare
In addition, diet recuperation is also a must for menopausal women. In life, menopausal women must limit eating too much sugar and high-fat food, eat as little salt as possible, don't smoke and drink, and eat more foods containing protein and other vegetables, or eat some fruits properly, which can also alleviate the discomfort caused by menopause.