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Which foods are very nourishing to the body, and eating some every day can strengthen the brain and improve memory?
Ingredients for fried duck with onion: a duck with sauce, 50g of salt, 50g of monosodium glutamate10g, 50g of sugar, 50g of rice wine, 50g of vinegar, 20g of soy sauce, 50g of onion150g, and pepper. Various methods: 1. Wash the onion and cut into hob pieces, and cut the sauce duck into pieces; 2. Boil the sauce duck pieces, pick them up and marinate them with dry starch, soy sauce and salt for a while; 3, add some oil to the pot, pour the oil into the duck and fry until it changes color; 4. Add onion and stir-fry the onion. Add vinegar, soy sauce, rice wine, salt, pepper and monosodium glutamate and stir well.

Sesame paste noodle food: cucumber, bean sprouts, fresh noodles, soy sauce, peanut butter, sesame oil, onion, garlic, sugar and vinegar. Wash the pot, pour cold water into a small dish, add salt and oil after boiling, scald the washed bean sprouts and take them out for later use; 2. Put soy sauce, peanut butter, sesame oil, minced garlic, sugar and vinegar into a bowl and mix them with a spoon to thicken them; 3. Put cold water and salt in the pot and cook noodles; 4. Sprinkle the juice on the fresh noodles and mix. Put shredded cucumber and bean sprouts on the noodles and sprinkle with onions.

The method of spicy catfish is 1. The grouper was slaughtered, cleaned and cut into pieces, pickled with salt, rice wine and ginger and onion juice, and desized with sweet potato powder. Then fry in a hot oil pan until the surface is golden and shelled, and then take out and drain. 2. Put the cooked food into the pot, heat it with oil, put the money into the dried Chili Festival and fry the Chili, then add Pixian bean paste, soaked ginger rice, garlic, pickled radish and pickled Chili Festival, fry until the flavor is excellent, and then add cold water. After boiling, add salt, chicken essence, monosodium glutamate, white pepper and white sugar, then pour in fried grouper pieces and military quilts, stew until the taste is perfect, pour in the thick juice of thicken powder, put it in the stock market, and sprinkle with some coriander and garlic.

Raw materials of crispy potatoes: 2 potatoes, winter vegetables 1 piece, shallots 1 piece, Lai Xiang 1 piece, appropriate amount of salt, a small amount of monosodium glutamate, 2 spoonfuls of sesame oil, and Chili noodles. Appropriate method: 1. Prepare dishes according to food and condiments, which requires main ingredients and auxiliary materials, and cut Lai Xiang into strips and chopped shallots. 2. Wash the potatoes without peeling, put them in a pot, and add a certain amount of water to boil. 3. Cook it, soak it in cold water to cool, and peel the potatoes after cooling. 4. Then cut the peeled potatoes into pieces, introduce a little oil into the pot, boil it and add potato chips. 5. Fry potato chips slowly until golden brown with low fire. After coloring one side, fry the other side. 6. Put the fried potato chips into the basin and add a small amount of monosodium glutamate. 7. Then add the right amount of salt according to your personal preference, and then sprinkle a layer of Chili noodles evenly. 8. Pour 2 teaspoons of sesame oil, sprinkle chopped fragrant lai on the surface, and finally add chopped winter vegetables and mix well.