Many girls are troubled by flat breasts. Too small breasts will lead to their self-distrust. They need to master some breast enhancement methods. In fact, many foods in life have breast enhancement effects. Eating some foods often can increase the bust. Some food recipes are not only delicious, but also have good breast enhancement effects. They are suitable for flat-chested girls!

1. Recommended breast enhancement recipes

Breast enhancement recipes 1. Braised pig's feet with soy beans

This dish is the treasure of breast enhancement experts. You can cook it in your private kitchen several times every weekend and eat it for two days in a row. Braised pig's feet made of soybeans and pig's feet have the fragrance of soybeans and the flexibility of pig's feet, which is not only delicious, but also has a very good breast enhancement effect! Soybean is rich in protein and pig's feet are rich in collagen, both of which can supplement a lot of nutrients for breasts.

breast enhancement recipes 2. Thai lemon grilled fish

When it comes to the private kitchens of breast enhancement experts, you can't help but say Thai lemon grilled fish, which is also deeply loved by breast enhancement experts. Fish-rich oil compounded with protein can meet the nutritional needs of women's breasts. And the spicy and attractive taste of Thai lemon grilled fish makes you unforgettable. Therefore, women who want to eat breast enhancement private cuisine must not miss Thai lemon grilled fish.

breast enhancement recipes 3. Luo Songtang

Luo Songtang is a very delicious western-style soup, with beef as the main ingredient. Luo Songtang has blended all kinds of breast enhancement foods with extremely rich nutrition, including potatoes, carrots, tomatoes, celery, beef and so on. The making method is also very simple. Usually, you can cook a delicious Luo Songtang in your own kitchen.

breast enhancement recipe 4. Lemon tuna salad

The breast enhancement effect is almost the same as that of Thai lemon grilled fish, but the taste will be different, but it is also a very nutritious breast enhancement food! Fish has always been one of the delicious foods that men, women and children can't miss because it is rich in protein, especially tuna, accompanied by lemon rich in vitamins, which removes the fishy smell and greasy smell of tuna and gives off the sweet and sour fragrance of lemon.

breast enhancement recipes 5. Coke chicken feet

Coke chicken feet may be a private breast enhancement dish that is more popular with young female friends. Coke chicken feet are blended with cola, a drink that young people like to drink, and matched with chicken feet, which keeps the delicious taste of chicken feet, and with the refreshing taste of cola, it covers up the greasy taste of chicken feet well, which not only allows you to enjoy the temptation of food, but also can enhance your breasts.

breast enhancement recipes 6. Old vinegar peanuts

Peanut has always been a very effective breast enhancement food because it is rich in plant protein and fat. The most famous and classic way to eat peanuts is the long-standing old vinegar peanuts. Therefore, if you want to eat breast enhancement private cuisine, of course, you should recommend old vinegar peanuts, which is a good choice whether as a main dish or as a snack food.

breast enhancement recipe 7. Stew papaya with rice vinegar and ginger

Put papaya, ginger and rice vinegar together in a pot and stew with slow fire.

how to eat: you can eat it 2-3 times a week. You can increase your strength on the 1-2 or 11-13 days after menstruation. TIPS: rice vinegar can't be eaten with monosodium glutamate, otherwise poisoning may occur. This breast enhancement recipe can adjust the gastrointestinal function, not only lose weight, but also breast enhancement, helping you to create a curve that is convex and backward.

breast enhancement recipe 8. Walnut milk

First, grind walnuts and black sesame seeds, add milk and soybean milk and cook them together. After boiling, you can drink them.

Walnut kernels, black sesame seeds, milk and soybean milk are all rich in protein, which can not only enhance breast, but also have the effects of caring skin and moistening skin.

2, breast enhancement surgery

1, through the areola incision: through the areola above or below the junction with the skin to make a long semi-circular incision, directly to the anterior fascia of the breast. Down the anterior fascia of the breast to the basal margin of the breast, and separate the joint between the basal margin and the fascia of pectoralis major; Pull the free breast tissue upward to separate the posterior mammary space, place the prosthesis or expose the fascia of pectoralis major, separate the pectoralis major fibers, free the posterior compartment of pectoralis major, and place the prosthesis under pectoralis major. You can also directly cut the skin, subcutaneous and breast tissue, put a prosthesis in the space under the breast or the space under the pectoralis major, and suture in layers.

2. Through axillary incision: arms abduction. Incision was made through axillary folds. Along the subcutaneous deep fascia layer, it is separated to the lateral margin of pectoralis major muscle, and the myofascia is separated dully to find the gap between pectoralis major and minor muscles. According to the preoperative calibration range, the space between the pectoralis major and minor muscles was separated by breast dissector. The prosthesis was placed into the musculoskeletal space through axillary incision. Suture the subcutaneous and skin layer by layer, and put a drainage tube at the same time, and the drainage tube is externally connected with negative pressure suction. Plastic dressing of breast, focusing on proper pressure above the outside of breast, aims to prevent the prosthesis from moving up.

3. People who are not suitable for breast enhancement

1. Those who are not mentally prepared;

2. There is inflammation in the breast tissue or skin inflammation near the surgical incision; 3. Patients with schizophrenia or mental disorders;

4. Patients with heart, liver, kidney and other important organs

5. Patients with immune system or hematopoietic system diseases;

6. Patients with postoperative recurrence or metastasis of breast cancer.

4. Massage method for breast enhancement

1. Massage Shanzhong: Breast enhancement and muscle beauty

Stimulating Shanzhong point can activate the secretion of estrogen most directly, which is an indispensable acupoint in breast enhancement massage. In the center between the inner sides of the left and right breasts, pressing with your fingers will cause slight pain. This acupoint is the middle of the mountain.

press your finger on the acupoints in Shanzhong, press it slowly with your fingertips for 3 seconds, then slowly withdraw the force of your finger, then release your finger at once and press it for 5 times.

2. Massage Tianxi: Make the mammary glands develop

Pressing Tianxi point with your fingers every day can make the mammary glands develop and the breasts become fuller.

It is located on the extension line of nipple outward. Open the tiger's mouth of the hand, hold it against the four fingers of the breast, and point the thumb at two places outside the breast. The place between ribs is Tianxi point.

open your hands, hold your breast, and press your thumb just on Tianxi point, and press it slowly and gently from the outside to the inside, on both sides at the same time.

3. Massage the deep armpit: make the chest firmer and more tense

Stimulating the deep armpit point can accelerate the blood circulation, make the ingested nutrients smoothly transported to every corner of the chest, and improve the tension and elasticity.

On the side chest, raise your arms. On the axillary midline, it is 1cm below the nipple and 3 inches under the armpit. The point in the fourth intercostal space is the deep axillary point.

When massaging the deep armpit point, stretch your back muscles upward as far as possible, keep a straight posture, and press the point with your thumb and abdomen at the same time, slowly, and you will feel slight pain when pressing it, but it will be very comfortable after massage.

5. Massage breast root: promote body fluid circulation

Massage breast root point can make estrogen secretion, lymph and other body fluids circulate smoothly, and it also has a good effect on postpartum milk supplement.

The mammary root point is located just below the nipple, about 2 fingers apart, in the fourth intercostal space.

Press the Rugen point with your fingertips for 3 seconds, then slowly release your fingers and stimulate this point several times a day.