Introduction: After the festival, remember to eat these 4 kinds of vegetables. They are delicious, low-fat, and highly nutritious. Eating them regularly is good for your health.
The Spring Festival has passed, although many people are still immersed in the holiday. The aftertaste is lingering, but the "indulgence period" of the holiday has passed. Everyone should get out of it in time and start good eating habits again! After all, everyone eats a lot of big fish and meat during the festival, and some people even eat too much, which has already put a burden on their bodies. In addition, everyone eats and drinks a lot during the festival, and their weight rises linearly, so At this time, the first thing everyone needs to do is to start good eating habits and no longer eat big fish and meat. So what are the best foods to eat? The answer is vegetables! The food that everyone needs to eat regularly at this time is vegetables. Vegetables contain extremely high nutritional value, low fat content and are easy to digest. They are very suitable for consumption during this period.
You need to eat vegetables at this time, so what kind of vegetables should you eat? In fact, there are many vegetables suitable for eating now. Let me share 4 kinds with you. These 4 kinds of vegetables are delicious, low-fat and have high nutritional value. Eating them regularly will not cause any burden on the body and is very good for the body. , so after the festival, remember to eat these 4 kinds of vegetables. They are delicious, low in fat, and highly nutritious. Eat them often and you will be healthy! Friends who are interested, please come and take a look.
Type 1: Spinach
Spinach is called the "King of Vegetables". It has this title mainly because of its nutritional value. Spinach contains a large amount of Vitamins, calcium, iron, fiber and other nutrients can not only supplement nutrients but also promote gastrointestinal motility, which is particularly good for the body.
There are many ways to make spinach. Peanuts mixed with spinach is the most delicious way I think. The method is very simple. Wash the peanuts first, fry them in cold oil and set aside. Then wash the onions and spinach. Clean, cut the onion into shreds, cut the spinach into sections, boil water in a pot, blanch the spinach in the boiling water, take it out when it changes color, put it in cold boiled water, and put it on a plate with peanuts; put it in the pot Heat oil in medium, add minced garlic and sauté until fragrant, then pour into a bowl, then add appropriate amount of salt, light soy sauce, oyster sauce, vinegar, sugar and sesame seeds, stir evenly, then pour on spinach, stir evenly and serve.
The second type: bean sprouts
Bean sprouts are a very popular vegetable. It not only tastes good, has high nutritional value, but also has low fat content. It is very suitable for this time. eat. However, everyone should pay attention when choosing bean sprouts. Many bean sprouts on the market have been soaked in medicinal water. You must choose carefully. You should choose ones that are even in thickness, naturally shiny in color, have roots of about 3cm, and have a light bean flavor. Bean sprouts.
Bean sprouts have a crisp texture, so they are best stir-fried. Let me share with you how to cook bean sprouts in vinegar: wash the carrots, peel and cut into thin strips and set aside; wash and drain the bean sprouts and set aside. ; Heat oil in a pot, add minced onion and garlic until fragrant, then add shredded carrots, stir-fry until soft, add bean sprouts, turn up high heat and stir-fry, add salt, vinegar, light soy sauce and dark soy sauce after stir-fry, stir evenly. It's ready to go.
The third type: leeks
Leeks are a vegetable that everyone is familiar with. Although they are available all year round, leeks in spring are the most delicious. "Tou Dao Chives" and "Tou Dao Chives" are the leeks harvested for the first time. They have the best taste and nutritional value, so don't miss the leeks in spring.
Speaking of leeks, the leek egg pancake is a delicacy that cannot be missed. It is simple to make and delicious to make. It is worth learning. How to make leek and egg pancakes: Prepare an appropriate amount of flour, beat 2 eggs into the flour, add an appropriate amount of salt and water, and stir into a batter. Then clean the leeks, cut them into pieces and pour them into the batter. Stir evenly and scoop a spoonful of water. Put it into a non-stick pan, shake it into a cake shape, wait until one side is set, then turn it over, wait until both sides are cooked, and then take it out of the pan.
The fourth type: celery
Celery is a vegetable with extremely high nutritional value. It not only provides nutrients to the body, but also clears away heat and detoxifies; in addition, celery has It is very low in calories and is very suitable for eating when losing fat. However, because celery has a special aroma, many people don’t like to eat it. There are also many people who squeeze celery into juice. In fact, this is not the most delicious way. I will teach you how to make celery balls, which are delicious and nutritious.
How to make celery balls: Clean the celery, carrots and mushrooms, then chop them into pieces, put them in a basin, add an appropriate amount of salt and pepper, stir evenly with chopsticks, and then add Add an appropriate amount of flour, cornmeal and water, stir evenly, and coat the vegetables with batter. Then shape the batter into small balls, put them into a steamer, and steam over medium heat for about ten minutes. When eating, you can pair it with egg dipping sauce, which is a dipping sauce made from mashed hard-boiled eggs plus minced garlic, light soy sauce, sesame oil and vinegar. The two taste very fragrant when eaten together.
The above four kinds of vegetables are delicious, low-fat, and highly nutritious vegetables. After the festival, remember to eat these four kinds of vegetables. They are delicious, low-fat, and highly nutritious. Eating them regularly will keep you healthy!