1: You can eat onions during lactation. Onions are a relatively healthy food. They are rich in vitamins and trace elements. They can also promote digestion and have a certain effect on promoting the intestinal tract. effect. And many of us lactating women suffer from constipation because they eat more meat and less vegetables, so this is more suitable. In addition, the diet during lactation must be diverse, and you can also eat more pork liver, beef, eggs and milk juice. This can provide more nutritional value to the baby.

The next day, onions are rich in calcium ions. Lactating women need a lot of calcium during the secretion of milk. Their bones lose calcium relatively quickly. Eating onions appropriately can replenish calcium and prevent osteoporosis. Onions contain phytoestrogens, which can prevent bone loss. Then the vitamin C and glutathione contained in onions can inhibit the formation of melanin and effectively lighten the skin spots caused during pregnancy. The dietary fiber content in onions is very high, which can promote intestinal tract circulation and promote defecation function. The trace elements contained in onions are antioxidant and anti-aging factors. And it can relieve a symptom of postpartum physical fatigue.

Hello, you can eat onions during breastfeeding. Onions can improve people’s immunity, improve skin, and improve constipation. It can also prevent osteoporosis. As long as you don't eat spicy food, you need to have balanced nutrition and avoid returning foods to ensure adequate milk supply. Hopefully my answer is of help to you. Onions contain special nutrients that can enhance human immunity and allow nursing mothers to establish a healthy path for their babies through milk. All the same, onions are a good food for lactating mothers who have high demand. Onions are available all year round and are the most common home-cooked dish. This nursing mother comes with that great convenience.