Celebrating the traditional Torch Festival, in addition to singing and dancing, there is also food.

What do the ethnic minorities eat on the Torch Festival?

Is it nutritious mutton, beef, or nutritious vegetables and fruits?

Below I will give you a detailed introduction to what each ethnic minority eats during the Torch Festival.

What do ethnic minorities eat during the Torch Festival? Pickled cabbage and potato soup. Potatoes: Potatoes contain a lot of starch, protein, colloid, citric acid, lactic acid, potassium salt, etc. Potatoes are low-calorie, multi-vitamin and trace element foods and are an ideal weight loss food.

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Potatoes contain up to 300 milligrams of potassium per 100 grams.

Experts believe that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%.

At the same time, potatoes have good effects on the auxiliary treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. They are a high-quality health food for patients with stomach problems and heart disease. They can also lower blood sugar and fat, beautify, and

Anti-aging, etc.

Ingredients: sauerkraut, potatoes, edible salt, salad oil.

Preparation: Rinse the sauerkraut; soak the potatoes in water after cutting them, otherwise they will change color; the soup should be clear, and there should not be too much sauerkraut; the potatoes should not be boiled for a long time, it is better to boil until soft.

Tuotuo meat is called "Wu***jiao" in Yi language, which means pieces of pork.

Because each piece of meat weighs about two or three liang and is in the shape of a "lump", hence the name.

Ingredients: Live fresh lean meat from chicken, pig, sheep, and cattle, ginger root powder, refined salt, chili powder, Sichuan pepper powder, monosodium glutamate, and garlic paste.