A one-week vegetarian sample menu

To help you get rid of vegetarianism, the following are the basic arrangements for seven-day vegetarian dinner:

Monday

? Breakfast: vegetarian breakfast sandwich, tofu, lettuce, tomato, turmeric and plant milk Indian latte.

lunch: spinach, zucchini and quinoa mixed vegetables and nut jam.

dinner: red lentils and spinach cajanus cajan with wild rice.

Tuesday

? Breakfast: organic oats, plant milk, chia seeds and nuts.

lunch: Seitan sauerkraut sandwich.

? Dinner: spaghetti with lentil sauce and mixed green vegetables.

Wednesday

Breakfast: Mango and spinach milkshake, made of plant milk and banana-flaxseed-pecan biscuits.

lunch: mixed vegetables with baked tofu sandwich and tomato platter.

dinner: vegetarian stew on purple flowers.

Thursday

Breakfast: Whole wheat toast with hazelnut sauce, bananas and energetic plant yogurt.

? Lunch: vegetable and tofu noodle soup.

dinner: Chinese yam with lettuce, corn, beans, cashews and guacamole.

Friday

Breakfast: vegetarian chickpeas and onion omelet, and a cup of cappuccino made of vegetable milk.

lunch: vegetarian tortillas with mango and pineapple sauce.

? Dinner: Douchi frying pan with cabbage and broccoli.

Saturday

Breakfast: spinach and mixed tofu rolls, a cup of continuous plant milk.

lunch: spiced red lentils, tomato and kale soup with whole wheat toast and hummus.

? Dinner: vegetable sushi, miso soup, edamame and Undaria pinnatifida.

Sunday

Breakfast: chickpea pancakes, guacamole and salsa, and a glass of fortified orange juice.

chickpea pancakes, guacamole, salsa and a glass of orange juice.

lunch: vegetable quiche with bean curd and fried mustard.

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breakfast: breakfast frying pan with lobster sauce, broccoli, kale, tomatoes and zucchini.

lunch: fried vegetables and quinoa with garlic, ginger and tofu.

dinner: bean salad with black-eyed peas, tomatoes, corn, green peppers and onions.

snacks: roasted pumpkin seeds, frozen grapes, celery and almond butter.

2. Muscle planning

1 -

Breakfast: Fried cabbage with tofu and sweet potato+protein milkshake.

lunch: stuffed pumpkin (rice, pomegranate seeds, olive oil, apple, lemon, fennel seeds, garlic cloves and sesame paste) with black rice.

snacks: chocolate milkshake with bananas, almond milk, dates or maple syrup

dinner: soybean quinoa bowl with pineapple coconut mojito.

Day2 -

meal 1: protein shake before exercise (vegetarian)

meal 2: oatmeal with agave, blueberry and almond milk.

the third meal: Indian fragrant rice with sweet potato and tofu curry.

the fourth meal: quinoa, a cup of mushrooms, a carrot, a cup of kale and chickpea pasta with walnut sauce.

fifth meal: chocolate milkshake with linseed milk, bananas and peanut butter

3 -

first meal: stir-fried oatmeal and tofu

second meal: milkshake mixed with bananas, almond milk and peanut butter

third meal: stir-fried spinach and mushroom sandwich rolls.

the fourth meal: spicy peanut butter, lobster sauce and rice.

the fifth meal: rice cake, avocado toast with berry smoothies.

4 -

No.1 meal a day: protein milkshake before exercise (vegetarian)

No.2 meal: fruit bowl you choose

No.3 meal: Mediterranean hummus sandwich with berry milkshake

No.4 meal: spicy peanut butter lobster sauce and rice.

the fifth meal: avocado rice cake toast.