Porphyra and tomatoes can cook soup together. Tomatoes contain a lot of vitamin C, which can promote the absorption of iron and calcium in laver, so laver tomato soup is suitable for patients with iron deficiency anemia and calcium deficiency. The following are specific practices:

Preparation materials: one egg, one tomato and one plate of laver.

1, prepare an egg, a tomato and a laver for later use.

2. Take out an egg, put the egg in a small bowl and mix well with chopsticks.

3. Take out a tomato, wash it, put it on the chopping block and cut it into thick slices.

4. First, add tomatoes and a plate of sliced laver into a small pot.

5. Add the evenly stirred eggs. When the eggs are cooked, they can be served.

People's Daily Online-Five kinds of delicious laver soup have different effects.