Both are correct expressions.

"Tasting" usually refers to the detailed evaluation and appreciation of food, including its appearance, texture, taste, aroma and the effect of matching with other foods or ingredients, etc., which usually requires certain professional knowledge and experience to make accurate and objective evaluations of food.

"Tasting" focuses more on the experience and enjoyment of the taste, texture and aroma of food. It does not require much professional knowledge and experience, but only requires a basic understanding and understanding of the texture and taste of food. Just feel it.