You can add flour to make purple sweet potato porridge. After adding flour, the purple sweet potato porridge will be thicker and purple in color. It is really delicious and beautiful.
How to make purple sweet potato porridge
Ingredients preparation: purple sweet potato, flour, sugar
Step 1
There is only one purple sweet potato left at home . It looks better with two colors. When buying purple sweet potatoes, choose round and large ones.
Step 2
Cut purple sweet potato into cubes and add enough water to cover the sweet potato. After boiling, cook over medium-low heat for about 20 minutes.
Step 3
In a large bowl, add half a bowl of water, add appropriate amount of flour, stir evenly, and try not to have any lumps.
Step 4
After 20 minutes, turn up the heat. After boiling the pot, pour the batter in and stir constantly with a spoon. A magical phenomenon happened, the color of the porridge turned purple.
Step 5
Pour in the batter and cook over high heat for about 3 minutes. Stir occasionally with a spoon to prevent it from sticking to the bottom of the pan.
Step 6
Remove from the pot. If you put it in with the purple sweet potato and cook it until the end, it will be gone and the taste will not be good. You can add a little sugar to make it more delicious.
Step 7
Purple sweet potato porridge is mixed with the fragrance of purple sweet potato, and the color is as beautiful as amethyst. Take a sip and your mouth will be full of rich sweetness and endless aftertaste.
Purple sweet potato nutritional value
Purple sweet potato nutritional value
Purple sweet potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, and vitamin C 8 kinds of vitamins such as , B and A and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium, in particular, is known as the "anti-cancer king" and is easily absorbed by the body. It can remain in the serum, repair the heart muscle, enhance the body's immunity, and remove cancer from the body. Free radical effect.