delicious and simple food is not only easy to make, but also easy to make, and it doesn't take long. Besides, it can stimulate the appetite. Many people who want to learn these dishes are office workers. They have been working hard for a day, but who can cook three or four dishes when they go home? Those who fry and fry will definitely like some simple Aauto Quicker dishes.
I usually buy 3-4 pieces of Longli fish and freeze them in the refrigerator. When I'm ready to cook, I'll move them to the freezer in the morning and get back from work. Longli fish has no thorns, and the meat is delicate. It can be made into fish fillet, pickled and baked in the oven (compared with western-style practice), and can also be made into a steaming casserole. The taste is sweet, sour and refreshing, and tofu pieces, Flammulina velutipes, lettuce pieces, etc. can also be added, which is suitable for all ages, simple and easy to eat.
Need to prepare:
3g of Longli fish; 2 tomatoes
2g tofu; 3 tablespoons of tomato sauce; A little
cooking oil, salt, sugar and water starch
Practice:
1. Boil two tomatoes in boiling water for 2 minutes, peel them and cut them into dices.
2. A piece of Longli fish, about 3g, cut into small pieces, add a spoonful of salt and a proper amount of pepper, grab it evenly and marinate for 1 minutes. ?
3, a piece of tofu, cut into small pieces, this time I used tender tofu. In order to make the soup thick and taste better, water starch can be prepared in advance. ? 4. Sit in a hot oil pan, pour in a little cooking oil, then pour in diced tomatoes, stir fry for about 1 minute, and pour in 3 spoonfuls of tomato sauce prepared. ? 5. At this time, add a proper amount of boiling water and cook for 3 minutes on medium heat. When the tomato pieces melt and the soup becomes thicker, add the tofu pieces. After pouring in the tender tofu, gently push the tofu block with a frying spoon and cook for 2 minutes. ?
6. Pour in the Longli fish pieces, add sugar and salt as appropriate according to the taste, cover the lid on medium heat and cook for another 2 minutes. ? If you put a lot of boiling water at the beginning and want to collect the soup, add water starch and stir it gently. ?
7. This dish is refreshing and sweet, with less oil and seasonings, so it is healthy and healthy, and bibimbap is very delicious.
sprinkle a little chopped chives on the pan for better color. ?
2. Duck blood with chopped peppers
Duck blood, a nutritious food, is a good food for tonic, and its unique efficacy is very suitable for the elderly and children. Duck blood can be quickly fried with leeks and bean sprouts, and it can also be stewed with vegetables and soup. The famous duck blood vermicelli soup in China is a delicious food that people can't stop. The easiest way to cook duck blood at home is to steam it, as long as it is accompanied by a small bowl of appetizing and spicy sauce, which is zero difficulty and delicious. Steamed on a plate, delicious.
when you come back from work, you can buy a box in the vegetable market or supermarket and it will be ready in ten minutes.
Need to prepare:
a piece of duck blood
1 tablespoon of Pixian bean paste; Chop two tablespoons of pepper
appropriate amount of chopped green onion and garlic; Chopped chives in moderation
Practice:
1. Prepare the required ingredients. Slice the duck blood tofu evenly, not too thin, or it will break easily when steaming. Have you ever tried to combine the spicy oil of Pixian bean paste with the fresh spicy pepper? Many steamed dishes, such as ribs and chicken, are sprinkled with a mixture of these two sauces, which is not only fresh but also appetizing. ? 2. Sit in a hot pan, add a little oil, first saute minced chives and garlic, then add chopped peppers and Pixian bean paste, stir well, and turn off the heat for later use. ? 3. Pour the fried sauce on the duck blood and steam for 8 minutes after SAIC. ?
4. After steaming, sprinkle with chopped chives. The unique aroma of duck blood permeates into the appetizing Chili sauce, which is delicious and the chopsticks can't stop.
Third, stir-fry the pig heart
The crispy pig heart is not only rich in nutrition, but also this kind of heart muscle can relieve people's symptoms such as insomnia, dreaminess and listlessness in summer and autumn. Moreover, it is basically fat-free and low in calories, so dieters have no burden to eat this.
The best way to eat pork heart is stir-frying, which not only keeps its fresh and crisp taste, but also takes a short time, tastes spicy and salty, and is extremely delicious.
Need to prepare:
4g of pig heart
shredded ginger: appropriate amount; Garlic: 2 petals < P > 5g of water-borne auricularia auricula; Green and red peppers: 1 piece each
Seasoning: cooking wine, sugar, salt, starch, vinegar and soy sauce
Chop 2 tablespoons of peppers
Practice:
1. A pig's heart is about 4g, which is enough for two people. Cut it in half, soak it in clear water, and squeeze the pig's heart to leave blood in the blood vessels. During this period, change the water several times and soak it for about 1 minutes. ?
2. Cut the pork into small pieces, grab them evenly with 1 tablespoon of starch, 2 tablespoons of cooking wine, half a teaspoon of vinegar and 1 tablespoon of salt, and marinate for 1 minutes. ? 3. Soak the fungus in cold water, clean it, slice the garlic, shred the ginger, and cut the green pepper into pieces. ? 4. Sit in a hot oil pan, add a proper amount of cooking oil, and saute the shredded ginger first. Pour in the marinated pork heart and stir-fry until it changes color. ? 5. Pour in two tablespoons of chopped peppers. This kind of fresh and spicy peppers is especially fragrant for frying pig hearts. It is the kind of refreshing and spicy that never gets greasy. The more you eat, the more fragrant it is. ? 6. Add garlic slices, fungus and double peppers, add 1 tablespoon of soy sauce, stir well and wait for about 1 minute to get out of the pot. ? This thick-skinned red pepper is not spicy, but also sweet and beautiful in color. ? 7, the taste of pig heart is particularly strong, this dish is quickly fried, the time is not too long, otherwise the pig heart will be old. Keeping the crisp and tender taste is an excellent appetizer, and of course bibimbap is also very fragrant. But I'm basically a can of beer, and it would be nice to have such a plate of fried pig hearts.