Ingredients: Pleurotus ostreatus, shrimp, 1 tomato, 2 eggs, onion, garlic, salt, pepper and soy sauce.

Step 1: Clean Pleurotus ostreatus and tear it into small strips.

Pleurotus ostreatus can also be directly chopped to help children chew.

Step 2: put oil in the pot. After the oil temperature rises, add the egg liquid and stir fry.

Put more oil here, so that the scrambled eggs will be looser. If there is less oil, eggs will absorb oil.

Step 3: Add onion, garlic and shrimp.

Stir fry over low heat.

It is best to choose shallots as onions to increase the flavor of dishes.

Step 4: Then add tomatoes and stir-fry tomato juice.

Tomatoes can be peeled with boiled water or not.

Try to choose pink pulp for tomatoes, which is soft and easy to fry.

Step 5: Add Pleurotus ostreatus and stir fry evenly.

Step 6: Stir-fry Pleurotus ostreatus until soft, add salt, pepper and soy sauce, and delicious Pleurotus ostreatus and shrimp will be ready.

Pleurotus ostreatus is rich in protein, amino acids and some mineral elements, which has high nutritional value. Whether it is stir-fried or made into meat dishes, it has a good effect on promoting appetite.

Nutritional value of shrimp;

1. Shrimp is rich in nutrition, and the protein content is several times to dozens of times that of fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. Its meat is soft and easy to digest, and it is an excellent food for people who are weak and need to recuperate after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.