During pregnancy, many expectant mothers feel thirsty because of the fluctuation of hormones in their bodies. At this time, hot pot has become a popular # cure # food. However, although hot pot is delicious, it is a very irritating hot food. Especially in the first trimester, most expectant mothers will have early pregnancy reactions. Eating hot pot at this time may stimulate the gastrointestinal tract and aggravate the pregnancy reaction. Therefore, expectant mothers should try to restrain their desire for hot pot in the first trimester.

Choose a light hot pot

If you really want to eat hot pot, you can choose a light hot pot and try to avoid too irritating ingredients such as pepper and garlic. This can reduce the irritation to the gastrointestinal tract and avoid aggravating the pregnancy reaction.

Don't eat too much meat.

Don't eat too much meat when eating hot pot, so as not to cause flatulence and indigestion. Proper intake of protein is beneficial to the growth and development of the fetus, but excessive intake of meat will increase the burden on the stomach and affect digestion and absorption.

Eat more fresh vegetables and fruits.

The diet during pregnancy should be light, low in oil and easy to digest. Eating more fresh vegetables, fruits and high-quality protein is helpful to improve immunity and nutrition, and promote the healthy development of the fetus.

Consult a doctor in time.

If you have any questions or discomfort, please consult a doctor in time. The diet during pregnancy should vary from person to person, and reasonable diet collocation and food selection should be made according to your own situation and doctor's advice.