The following delicacies are recommended for late night snacks: crayfish.

Crayfish is a well-deserved "Internet celebrity late-night snack." my country has become the world's largest crayfish producer, and foodies are about to eat crayfish until it is "endangered."

barbecue.

Grilled oysters, grilled fish, grilled wings, teppanyaki, grilled seitan, giant squid, among which the grilled oysters are the most popular among foodies.

Hot and sour noodles.

Spicy and sour.

Hot and sour noodles are one of the most fascinating Sichuan snacks. The hot and sour soup, the smooth sweet potato noodles, and the fragrant meat dumplings make it so satisfying after just one bowl.

Probiotic yogurt.

Many people mistakenly believe that eating dairy products before going to bed will make you gain weight. In fact, this is wrong.

Yogurt contains a large amount of probiotics, which can inhibit fat accumulation and promote fat decomposition. Therefore, it has a slimming effect, especially in helping to remove fat from the lower body.

oatmeal.

Oatmeal is also a good late-night snack, and like potatoes, it can also help effectively remove acidic substances from the intestines that affect sleep, thus helping to relax the nerves.

At the same time, oatmeal can also release glucose at a constant rate during sleep, maintain blood sugar balance, and prevent nightmares during sleep.