Oats can effectively reduce cholesterol in human body. If eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases that mainly threaten middle-aged and elderly people. According to the cooperative research of Beijing Cardiopulmonary Vascular Medical Research Center and China Academy of Agricultural Sciences, as long as you eat 50 grams of oatmeal every day, you can reduce cholesterol and triglycerides by 39 mg per 100 ml of blood on average. No wonder former British Prime Minister Margaret Thatcher insisted on eating oatmeal bread for breakfast for many years. Even during her short visit to China, she had to fly oatmeal bread to her from Britain every day! Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients. Oatmeal porridge has the function of defecation. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can solve constipation. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
Boil the water in the pot and add the oats.
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Add the eggs when the oats are almost ripe.
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Finally, add salt and oil.
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Here comes the finished product.
Oat, as a common food, has the following functions:
First of all, it can effectively reduce the cholesterol in the human body, and regular consumption of it can play a certain preventive role in cardiovascular and cerebrovascular diseases of middle-aged and elderly people.
Second, eating oats regularly is very beneficial to the control of blood sugar in diabetic patients, and it also has the function of losing weight.
Thirdly, oatmeal has the function of defecation, and has a certain effect on senile constipation and habitual constipation.
Fourth, it can improve blood circulation. It is rich in calcium, phosphorus, iron, zinc and other substances, which can effectively prevent osteoporosis.
Fifth, oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. Oats are very good food for the elderly.